Stop Chasing Wellness

Overwhelmed by wellness trends and conflicting health advice?

Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.

No fads. No extremes. Just clarity, confidence, and habits that actually stick.

It’s time to stop chasing wellness — and start creating it.

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