Stop Chasing Wellness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Episodes
93 episodes
Menopause Brain: What’s Happening to My Mind?
If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfuln...
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Season 3
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Episode 71
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23:03
What To Do To Keep Weight Off After GLP1's
So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next?In this episode, we explore how to maintain your results after coming off GLP-1s. Studies show many peop...
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Season 3
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Episode 70
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20:54
Hot Flash Relief: 3 Superfoods That Support You Through Menopause
If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort.
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Season 3
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Episode 69
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21:41
Micronutrients: The Missing Link In Your Diet
Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients. While macronutrients like protein, carbs, and fats often steal the spotlight, it's the ...
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Season 3
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Episode 68
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21:12
The Hidden Cost: How Processed Foods Are Harming Our Health
In this eye-opening episode of our Stop Chasing Wellness podcast, we dig into the real price of convenience. Processed foods are everywhere—cheap, fast, and addictive—but what are they really costing us? From skyrocketing rates of obesity and c...
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Season 3
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Episode 67
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27:44
Building a Good Energy Meal
In this episode, we explore Chapter 6 of Good Energy by Dr. Casey Means, diving into the practical and science-backed approach to creating meals that fuel metabolic health and sustained energy. We break down the key components of a “Go...
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Season 3
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Episode 66
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25:14
Mental Health Awareness Month: Why It Matters Year-Round
May is Mental Health Awareness Month—but the conversation doesn’t stop there. In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves an...
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Season 3
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Episode 65
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18:49
Fueling The Change: Nutrition for Menopause Preparation
🎙️ Fueling the Change: Nutrition for Menopause PreparationMenopause isn’t just a phase—it’s a transformation, and how you nourish your body can make all the difference. In this episode we'll share how to proactively support your b...
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Season 3
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Episode 64
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29:04
The Future of Gardening: Exploring The Health Benefits of Aeroponic Gardening
Aeroponic gardening is the future of gardening. In this podcast we explore innovative ways to connect with nature, grow food, and improve our health. We're diving into a fascinating and futuristic way of gardening that has been taki...
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Season 3
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Episode 63
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23:24
National Nutrition Month
March is our favorite month! It's National Nutrition Month! In this special episode, we’re celebrating National Nutrition Month by diving deep into the importance of balanced eating and healthy lifestyle choices. Join us ...
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Season 3
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Episode 62
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19:16
Color Your Plate, Nourish Your Life
In this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful fo...
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Season 3
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Episode 61
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27:59
The Lies They Told You About HRT
Hormone Replacement Therapy (HRT) can provide several benefits for women going through menopause. Some of those benefits include: relief from hot flashes & night sweats, improved mood and mental health, bone health, vaginal health, pr...
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Season 3
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Episode 60
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36:20
Omegas Love Your Heart
Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health. Over 80% of Americans are deficient in ome...
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Season 3
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Episode 59
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29:12
Did You Quit Already?
80% of people quit on their new year health goals by the 3rd week of January. WHY is that? Perhaps you set unrealistic expectation or didn't have results fast enough? Maybe you've been inconsistent or didn't have enough suppor...
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Season 3
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Episode 58
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25:57
Building Healthy Habits
Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.Accountability can make it easier to stick with healthy habits, even when life gets busy.<...
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Season 3
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Episode 57
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22:01
Join us for RE:SET25 starting in January
RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future. It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated. Th...
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Season 3
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Episode 56
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19:42
Do This ONE Thing To Prepare For Menopause
In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a ...
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Season 3
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Episode 55
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29:01
Gut Connection: The Link to Total Wellness
Gut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from...
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Season 3
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Episode 54
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47:34
Homeopathy Unpacked: Healing Naturally
In this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body’s natural he...
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53:28
Menopause Is No Joke.....But Sometimes You Need To Laugh About It!
In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio. Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is t...
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Season 3
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Episode 53
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44:03
Menopause Symptoms & Challenges: Series 4 of 4
Series 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling w...
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Season 3
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Episode 52
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22:38
Menopause Symptoms & Challenges Series 3 of 4
Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling w...
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Season 3
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Episode 51
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26:00
Menopause Symptoms & Challenges Series 2 of 4
Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling w...
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Season 3
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Episode 50
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25:58
Menopause Symptoms & Challenges Series 1 of 4
Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotion...
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Season 3
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Episode 49
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23:34