So many reasons to remove DAIRY from your diet. In this episode we'll explore WHY we are led to believe that dairy is an essential part of a healthy diet and WHY you may want to consider removing dairy as well as helpful tips & ideas to transition away from cows milk.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram