The Light from Within

The connection between mind and body is an important aspect of our overall health and wellness.  Being able to listen to and follow your intuition will always point you in the right direction.  There is clarity that comes from listening to that intuition.  And that clarity can help bring a sense of inner peace and calmness that ripples into a reduction to our level of stress which, in turn, supports the health of our hormones.  

Some people have a deeper gift that allows them to tune in and listen to a universal life force energy.  We are so excited to have had the opportunity to be joined by our special guest, Susan Hall.  Susan is a Master Level Reiki Practitioner, Psychic Medium & Intuitive Consultant.  

While searching for healing after experiencing some painful trauma, Susan found a Reiki class. Instantly, she knew she had found something that could not only help herself heal and bring peace, but could also allow her to pursue her passion of helping others. She is now a Master Level Reiki Practioner.  

​As an empath, Susan often experiences the pain and trauma of others as though it's her own. Through Reiki, she has learned how to harness and recognize energy and feelings that belong to others, release any negativity, as well as help others through their pain in a way that's safe and effective. Being able to master these skills has made a huge difference in her life and the lives of others.

 Being a channel for universal life force energy has opened her up further and brought her to her spiritual awakening which began in 2016 - which is also about the time she began her mediumship journey. Since then, she has devoted several hours a day developing her psychic, mediumship, and Reiki skills. It is her soul's mission to bring healing to as many other people as she can in whatever capacity she can.

 You can reach Susan Hall on her website: https://www.susanlhall.com/
LightworkerSusan on TikTok
LightWorkerSusan on YouTube 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Transcript

Hello friends, and welcome to the Stop Chasing Wellness podcast.
If you're here listening to this podcast, we believe it's because you value your health
and you may be looking for answers to help you live your healthiest life in a more simplified
way.
You may be dealing with your own health struggles or trying to help a spouse or child find a
better way to deal with theirs.
Maybe you've just lost your way or you've gone down that confusing rabbit hole of conflicting
information that is swirling all around you.
Don't worry, we've got you.
As certified holistic health coaches, Kristen and I, I'm Gina, focus our health coaching
practice on the belief that what we put on our plate is a direct reflection of what's
going on in our lives.
This ranges anywhere from the quality of your social life and personal relationships to
the level of your physical activity and overall health of your spirituality practice, your
career, and your finances and education.
The foods you put on your plate are just one piece of this wheel that we call the circle
of life.
Before we introduce our guest speaker, we invite you to check out our website at stopchasingwellness.com,
where you can learn more about our wellness coaching programs that we have to offer, to
purchase our book by the same name, Stop Chasing Wellness, and to learn a little bit more about
both Kristen and myself.
Our book is an overview of the pillars from which we teach, and we are so proud to share
this with you and hope that you will find it to be the catalyst that you need to help
point you in the right direction with your health and wellness goals.
And our online wellness coaching programs, they're done in a way that allow you to start
your program at a time that's convenient for you.
Coach Kristen and I are with you every step of the way to help guide you and educate you
and help you make this your very own personalized experience.
Our online wellness coaching programs are designed to teach you how and what you should
be feeding your body, as well as actionable steps to incorporate lifestyle changes that
support the health of your hormones and create vitality.
Basically, we teach you how to stop chasing wellness and to learn how to start creating
it.
We have a growing catalog of hormone-specific coaching programs that we absolutely love,
and we know you will love them too.
And now I'm so excited to introduce our special guest, Susan Hall.
Susan grew up in New Jersey as the third child of four siblings in an Irish and Italian family.
As a little girl, she is always extremely shy and sensitive to energy around her.
The path that led her to where she is today has had many twists, turns, and bumps along
the way, but she claims it's all been worth it.
While searching for healing after experiencing her own trauma, Susan found a Reiki class
and knew instantly she had found something that could not only help her heal and bring
her peace, but could also allow her to pursue her passion of helping others.
She continued Reiki classes through the master level.
Being a channel for universal life force energy has opened her up further and brought her
to her spiritual awakening, which began in 2016, which is also about the time that she
began her mediumship journey.
Since then, Susan has devoted several hours a day developing her psychic, mediumship,
and Reiki skills.
It is her soul's mission to bring healing to as many other people as she can in whatever
capacity she can.
Without further delay, allow me to introduce psychic medium and energy healer, and my sister
Susan Hall.
Okay, here we go.
Today is an awesome one, as you already heard.
But the part that we left out was this special guest today is my sister, and I'm feeling
really lucky that we get to record a podcast with this special girl today.
So Susan, welcome, and we're excited to hear all about you today.
And really, I want to open up with, why don't you just tell us how you got into this work
of energy healing and psychic mediumship?
How did it all start for you?
Hi, thank you for having me.
It's an honor to be with you guys, first of all, let me just say that.
So remember that time that I was living with you for a little bit?
I was using your office, and I've always had the ability to...
So when you're a psychic medium, you have clairs, clairaudience, clairvoyance, there's
lots of different clairs.
So I was sitting in your office, this was before I kind of knew what abilities I had.
And I was sitting in your office doing different work that had nothing to do with any spirituality.
And I kept hearing in my right ear, Reiki, Reiki, Reiki.
And I'm like, what is that?
I mean, I kind of know what Reiki is, and I knew you had taken a Reiki class, but I
had never known truly what it was.
And so I started Googling classes near me.
And I finally found one, and I went in there.
And when I walked in, I was home.
That was like my place, I walked in there and I knew that was what I was meant to do.
And then after I went through Reiki one, two, three, and then there was a fourth class
to get your master, I had such a huge surge of energy and just wanting to give and heal
and do energy work that way.
And it also expanded my psychic and mediumship skills beyond anything I ever expected.
And so it was wonderful.
I remember you and I took a, I don't know if it was a drum circle class or it was some
kind of class that we did together.
And at the end, we closed our eyes and we did a meditation and everybody went around
the room and they're like, what did you think?
What did you feel?
How did, did you have any images or colors or anything like that?
And they get to you and you were like, oh, well, I saw this suitcase and inside the suitcase
was this.
And you went on this whole different, like way deep and I'm like, where did that even
come from?
I'm playing a drum over here and she's off at her place with all these visuals and stuff.
It was pretty cool.
I remember that drum circle.
And then I also remember one time we would go, you're like, I'm just going to fall asleep.
I know I'm going to fall asleep and I'm like, I go on these massive visualization meditations.
It doesn't matter where I am or like, as soon as I close my eyes, I see stuff like, you
know, I have to have the intention there.
I can obviously close it down and open it up whenever I want.
So that's all part of having boundaries and that kind of thing.
But it's just been such an interesting ride since basically 2016.
It's is really when I had my spiritual awakening and I knew from that point on everything in
my life previous to that kind of was like, oh, I've been like this all along.
I just didn't know, you know, kind of looking back on different events in my life, but just,
you know, doing development circles and classes and certain things like that just really has
opened my eyes to kind of how wonderful this world is and how healing it can be.
Tell us about your boundaries.
You mentioned boundaries.
Someone comes to mind that comes to visit you with messages for me.
You have to shut them down sometimes.
Okay.
So when Spirit comes in and they are very strong, they have a very strong energy.
It doesn't matter actually with any Spirit.
Say we have a nine to five job, okay?
At the end of your job, you clock out or you leave or you close down your computer or something
like that.
It's the same thing with me.
I have to kind of like flip the close sign and say, okay, I'm done now.
No more.
That's my boundaries.
Like boundaries are up.
I'm closed for business, and I especially have to do that at night.
So at nighttime, I actually visualize myself in a glass shield like Sleeping Beauty, like
a little glass kind of shield from head to toe.
So I am not interrupted in my sleep or anything like that, and it's extremely powerful.
It's extremely powerful when you envision yourself in like any kind of metal dome, glass
shield, anything like that.
That's all part of boundaries, but the one that you're specifically talking about was
so powerful when he came through.
I was doing a reading for you, and I literally had to ask you for you to make him leave because
that was back in the day when I was like doing that was when I discovered I could do
trance mediumship, which is I'm literally in a trance and allowing spirit to come through
and my voice changes, my body changes.
I'm literally picking up everything that they are doing and saying, and it's as if I'm stepped
aside and they are here within, and I was like, I can't get him to leave.
This is my cousin who passed away a few years ago, very strong personality, North Jersey.
He was a loud guy, big personality, and all of a sudden, she's leaning forward, her legs
were open.
She's like, Jay, Jay, Jay, like calling me on, we got to slow him down because he's got
his message through, and she's like, I can't keep going on like this.
Other times, she talks like she'll all of a sudden have an Irish robe, and she'll start
talking like an old Irish woman, and she doesn't talk like that.
We don't have that around us.
We don't have it, but it'll just come out of her sometimes.
It's pretty amazing.
The Irish one is one of my spirit guides.
Her name is Victoria.
We're not all able to get our spirit guides' names, but I did hypnotherapy, so I did several
hypnotherapy sessions, and she came through, and it just blew my mind.
I wasn't expecting this at all, and it finally made sense to me.
She is wise.
She is proper.
She is strict.
She is like an Irish Catholic, redheaded, like from the 1800s.
She's beautiful, and when I go into trance, my head drops, and trance mediumship is beautiful
because you don't remember what you're saying.
You don't know what's coming through, and I have a lot more of a control on it now.
Back when our cousin came through, it just happened.
That was one of the first times I didn't know what I was doing, but now it's much more controlled
and much more fluid.
That's what I was like.
Do you ask for this to happen?
Do you get in a space where you're ready to receive, or does it just take over, but it
sounds like maybe it was that way, and now you've learned to control it?
The first time it happened, I woke up, and it was like January 21st.
I'll never forget this.
I woke up, and I was speaking with an Irish brogue in the morning.
I wasn't speaking.
I was home alone.
I was getting ready in the mirror, and my thoughts sounded Irish.
I'm like, wait, what?
I'm brushing my hair, brushing my teeth.
I put my video recorder on my phone, and I'm like, hello, hello?
I was talking, and I'm like, oh my gosh, what's happening?
What's happening to me right now?
It kind of would not leave.
It would not leave.
Previous to all this, I worked in the hospital for 14 years.
On my way to the hospital, I used to pray the rosary, especially on the full moons,
to the point where I didn't even need the rosary.
I just knew all the beads and what they meant.
I would sometimes have an Irish brogue when I was praying the rosary.
It never dawned on me to be like, Susan, what was that?
Sometimes I'd be like, hmm, that's weird, but I'm so easygoing and whatever.
I don't even think of it.
When I woke up that day, and it wouldn't leave, I was like, okay, this is weird.
My husband was like, what are you, Irish now?
You're just going to be talking all the time like this?
I'm like, I don't know what's happening.
I don't know.
So then over time, it started to diminish and diminish and diminish.
Now I control it.
She only comes through when there's divine messages for certain people.
When I'm in prayer, or certain things like that, and she's amazing.
It's a very enchanting feeling, is the only way that I can describe it as.
That's just so cool, honestly.
So you have this voice in your head, but how did you, did someone help you identify that
there's like, this is what's going on or how did, I mean?
Yes.
So I, well, I figured out that while I was giving readings and this was happening, I
also do them live on TikTok.
So there's other mediums that follow me and we all kind of follow each other.
And one of them said to me, well, that's when I learned the term trance mediumship.
I hadn't heard that term before.
And I was like, oh, is that what I'm doing?
Okay.
So then I took a class.
There's a very prestigious college in England for this type of thing.
And I took a class over there for trance mediumship and I learned more about it over
there.
And it's kind of like the development I did, I kind of took nuggets from each development
class and all around, but the development that I, you kind of like just learn.
It's like learning to walk almost.
It's like baby steps.
And then one day you're on your knees and then one day you stand up and then one day
you take your first steps.
It's very hard for me to describe my journey like that, but it's just one day it all just
clicks.
That's amazing.
So you have, there's trans mediums, like you're in a trance, yeah.
Dance mediumship, there's energy healing.
There's so many different aspects to it all.
What do you work on the most and how do you decide when you're doing your readings?
How do you decide what course to take with each person?
I guess you're just guided there.
So typically on my website, I offer these services so people can obviously choose which
service they want.
But when I go and offer these services for free, say a social media platform, I will
choose what I'm feeling.
If I wake up and I feel pulled, I feel like there's a message for mediumship that day,
I will just post mediumship and just go live.
And then right before, so I'll meditate, I'll say my prayers, I'll do all that before I
go live.
And then once I go live, I already have someone with me, a spirit.
And I will say three details.
Okay, like most recently I had a five-year-old boy, he had brown hair, blue eyes, and a feeding
tube.
So I'll say those details and then I'll say, does that resonate with anybody in the chat?
And if so, please leave a blue heart.
And if I see a blue heart come up, then I'll, as soon as I see, say it could be four people
that leave a blue heart.
And I start writing on my notebook, like I'm just doodling, right?
As soon as my pen starts going crazy, if I look at a certain name, I know it's for that
person.
And then I'll pull them up in the box or if they don't have enough followers to go live,
I'll just continue the reading in the chat.
So that's how I do that.
And then if I wake up and I'm feeling like someone needs healing, it's in my gut.
I feel it.
I feel it.
I'll go on and do a Reiki live.
My gut leads me through my life, not my head, my gut.
And I would like to do something with you ladies if it's okay.
Yes, I would love it.
Okay.
I would like you to take your hands and put them over your heart.
Take a couple of deep breaths, close your eyes.
Just center yourself.
I want you just to connect with the energy of your heart space and ask your heart one
question.
How is your heart today?
My heart is feeling joyous.
Oh, I'm seeing a box.
Oh, it's so okay.
What are you feeling?
Tell me one.
Tell me if you could tell me a word that describes the feeling you're having right now.
Would you share it with me?
Because I'm clearly seeing a box and I want to connect with who's seeing the box.
And then I can share with you.
I have guidance for you.
Is it heavy?
Okay.
Gina?
I'm feeling at ease.
You're feeling at ease.
Okay.
So Kristen, so one of the ways, one of the simple ways, I have a very short, simple meditation
that I do.
And it is as we're sitting down and we take a few deep breaths, we kind of visualize ourselves
grounding our energy into the earth.
We see that white light coming down from above, sparkling and swirling above our crown, sparkling
and swirling throughout our crown, our head space, our third eye.
And as it's sparkling and swirling, it's swooping up all of those heavy energies that we carry
around.
And it's going down, releasing and relaxing your eyes, your jaw, sparkling and swirling
through your throat, your heart chakra, sparkling and swirling down through your solar plexus,
your sacral, your root, splitting into going down and sparkling and swirling down through
both legs and out through the bottoms of your feet.
I just want you to imagine yourself standing next to a river and in front of you is a big
burlap bag.
And as you hold this bag, you're going to put the decades of your life into this bag,
just the ones that carry the heavy years.
So say one to 10.
You don't have to remember those years that were hard.
You're just going to put that decade in the box, like those suitcases, Gina.
Decade by decade, we're going to fill this burlap bag.
So we're going to put that one through 10 box in the bag, 10 to 20.
Anything we no longer need to carry around, it no longer serves you, 20 to 30, 30 to 40,
and 40 to 50.
I felt that release.
And as that bag fills up with those boxes of those decades of things we no longer need
to carry around, we're going to karate kick that bag over and kick it into the river and
watch it dissolve back into Mother Earth and be transmuted into love and light.
Take a deep breath, come back and open your eyes.
How do you feel?
You feel a little bit lighter?
I do.
I feel a lot lighter.
Okay.
Thank you.
You're welcome.
When we got on here today, I was like, she better not pick up on anything because I got
a lot going on.
I did see a box with like a little, like almost like a file box.
We needed to lighten the load a little bit.
Yeah, thank you.
That's amazing.
I find it absolutely amazing that you can do this and you had explained this to me because
you did a reading for me three years ago, probably close to about three years ago and
I had a lot going on in my life.
We were getting ready to move and there was all this uncertainty and stuff questioning
around and Gina suggested that I do a session with you and I had not met you.
I had not talked to you.
I had only messaged you by text to say to do a session and we just decided on a time
and you told me to, you sent me by text this meditation music to listen to and we agreed
on a time, got two different time zones here to do some, you know, relax your body, take
a hot bath or a shower and like go lay in bed or go lay down and just spend this hour
just really in a deep state of relaxation and, and then we'll do our session.
And I'm like, I remember when I was, I was laying in my bed and, and you called me and
you said, well, I've done your reading.
And I was all confused.
I was like, what do you mean?
You did my reading.
I thought that's what we're doing right now to me.
I read, I was doing your reading while you were meditating.
So I was very blown away at how I'm like, I don't know you.
I've never met you.
How did you do this?
And then I still have the notes that I saved that notebook.
I still have that.
And I refer, I do look back at it from time to time because it was so mind blowing to
me.
Cause when you were reading off, you went through every chakra and read me.
And I was just so blown away by it because there were things going on in my life that
you didn't know about.
And then you told me things that you were seeing and picking up on that at the time
made no sense to me, but over time, I, when I refer back to these notes, I'm like, that's
what that meant.
Like when I knew things like where we ended up moving and the things that you saw, I didn't
know that there was a correlation until after like, like, Oh my gosh, that's what she saw.
She saw this or what it just it's how do you, it's just crazy that it's a, it's something
you don't even have to be present with somebody in person.
No, not at all.
I have clients in Singapore, Australia, like it's wild because energy never ceases to exist.
Right?
So even when we pass on, where do our souls go?
We're still present.
We're still here.
Right?
So if energy never dies, we can always connect with that energy, no matter where in the world
it is.
So if a medium can connect with energy that is already passed on, I can connect with energy
anywhere in the world.
It's not that big of a deal.
Like for me, I say, it's not that big of a deal, but, um, I just, um, I just know, I
just see, because that's the psychism and that's also, um, the Reiki like as, because
the Reiki is so wonderful because I can focus on each chakra and I can see where you're
holding, um, stress or where you're holding, um, illness or, you know, whatever the case
may be.
And then I can help work on that and release that and, you know, give kind of a guide to
my client as to why they're, they may be holding this energy here, what they can do about releasing
that energy and that specific chakra or what have you.
So it doesn't, time and space doesn't matter.
Energy goes where it needs to go.
It's pretty awesome.
So you took yourself, I'm sorry, you took yourself pretty much off of Facebook and found
your community on TikTok.
How is that, how often do you do this and how often are you live and how do you find
your clients or your clients find you?
Well, I think the reason why I kind of moved away from Facebook was because it's my Facebook
anyway is, um, mostly family, uh, high school friends and that kind of thing, which is beautiful.
But when I moved over to TikTok, nobody knew me and I was free to be my authentic self.
And I was so afraid, I'm getting the chills.
I was so afraid to come out to my family and friends and say, Hey, I'm a psychic medium.
I can do this because I had a neighbor for instance, who told me I was going to, you
know, they're just such negative people out there that judge you and think you're, you
know, I don't even want to say it, but they just say terrible things.
But when I went to TikTok, it's these strangers are just, Oh my God, you're beautiful.
Oh my God, I love you.
You have such beautiful energy and they make you feel so loved and so supported.
And I just, I found my tribe over there, you know?
I was free to be my authentic self and it just, it felt so beautiful to me and I found
my soul family over there and like, I could cry right now because it really helped me
develop as a psychic medium, as a Reiki master, as a, as a business owner, like it, it just
helped me.
And so I go live over there.
Now I just, you know, I'm, I'm just coming out of brain surgery, which I had March 2nd.
So I've taken off all that time and I just started going live again, like last month.
And then this last couple of weeks, I've been going live a few times here and there, but
like the one I posted to Facebook, I think yesterday or the day before was so good.
And I really want to try to do that more, but I still kind of get like, it's like tipping
my toe, dipping my toe in the water on Facebook.
And I'm like, how are they going to react?
Because I don't know why I have that fear in me.
I don't know.
We can relate to that, Gina.
I think, you know, you're people that know you and I feel the same way as a health coach.
Like, why, why would they listen to me?
You know, they know me, they know the real me.
They know I eat, you know, cheeseburgers, they know all my flaws.
Yeah.
So that's empowering.
Yeah.
So how would somebody know?
Cause I've heard people talk about, like, I know I have had definite occurrences in my
own life where I have definitely had visits from spirit and I feel people around me and I
can, I mean, I've been able to tell who they are, you know, people who have passed on.
So how does somebody know if that's, if they have that gift and how would you recommend
that they tap into that and, and explore it?
I think we all have the gift.
I think we are all born with intuition.
Um, I'm going to go, I'm going to circle back to this.
If you think about animals outside, um, and say a predatory animal comes along.
Okay.
Like a Hawk or like a bear or something like that.
And the forest goes quiet or all the birds fly away.
Right.
Why is that?
Because they know on a vibrational level, that something's wrong.
Like people, the hair on the back of our neck stands up or we get a bad vibe when
somebody's not cool and like, we, something ain't right, right?
Like, Hmm, I don't, I don't like that guy, you know, that's your intuition.
Everybody has intuition.
We all have instincts and intuition.
So we all are born with that.
We all have that.
We all have the ability to develop that.
So development classes, development circles, um, uh, mediumship circles, um,
meditation, meditation, meditation is that the two main things I would say,
meditation and development circles.
And, um, there are so many people that offer development circles.
So, um, you know, I would look for reviews on them if they have them, um, or
referrals from people, you know, who did you like, who, who did you vibe with?
It's all about really who you vibe with.
Some people vibe with, um, their development, uh, mentors, and
then some people are like me.
Some people are like me, I go from one to the next, to the next, to the next.
And we're constantly learning.
It's a lifelong process because every time we do a reading for someone, we get
an image, say a white balloon or some, something will stick with you.
And then that will become, um, a sign for future readings that you're not aware of.
And so there's kind of, it takes a lot of practice, a lot of development.
And, um, yeah, it's schooling.
So just Travis just said to me this morning, my son, when we were, I was
taking him down to work at the beach this morning, he's a lifeguard.
And he said, I think at the end of every shift, they announced what color the
bands are going to be for the following day.
So they know, I guess what to look for.
And he said, the guards always guess what the color is going to be.
And I told him that was like a psychic development class that he
was doing and he didn't even know it.
I remember that would always be a thing when I would take those classes.
Susan, you think of a color and I'll try to guess what it is.
Or Kristen, think of a season and let me guess what it is or a number from one to
10 and you guess that number and just ways of developing, right?
Yeah, that's exactly it.
Uh, a lot of times they say, uh, take a deck of cards, just a playing card.
Is the next card going to be black or red?
You know, and you just do that a lot or, but you're right.
So we do it, there's, um, one of the ladies I follow, she does
intuitive games every morning.
And sometimes they're complicated and sometimes they're not so complicated.
Um, and some people do zooms and just do like games like that, like
intuitive games, um, and then they go into their development
classes and stuff like that.
And it's fun, you know, this stuff is fun, um, because you don't expect to be right.
Um, and then all of a sudden you're like, I got that.
Surprising.
I got that.
I got that.
Yeah.
I went to a, I went to a development class in brick and, um, they told us to
stand up and hold out our hand like this, just did balled up and tell us the first
thing they feel when you stand up, tell us, what do you feel it's the first thing
you feel male or female, don't just say it, just say it, just say it.
And so when it came to my turn and I stood up, I'm like, I don't feel anything.
I stood up and I said, male.
Okay.
Open your hand.
What do you see?
And I opened my hand and I saw rosary beads.
I was like, what, what's happening?
And when I looked over at the mail, it was my former partner who had passed away.
So I was describing what he looked like and then, and then he could, but what,
see, this is the thing that people have to understand.
What I'm describing is like, say a five foot seven salt and pepper,
haired man, slim build, um, clean shaven, square glasses, you know, and then
there's, there's a woman in the audience that says, I can take that.
That's my uncle.
And I said, okay.
And then they said, okay, so what's the message.
And the first thing that came into my mind was hello.
Hello.
And I was walking towards her going, hello.
Is it me?
This was not me.
And she's going, yep.
That's my uncle because he used to come in my house and go, hello all the time.
And he's just would barge in.
And the rosary beads was because he was a very faithful man.
He always had a, was wearing a cross.
He always talked about God, everything.
And so I was blown away.
That was my first development class.
That's really cool.
So I'm blown away by the things I have done in my life.
I, none of it makes any sense to me.
This is just kind of my path.
I just kind of go where the wind blows me kind of thing.
Well, you're pretty amazing at it, Susan.
I'm so happy we have this time to share it and get you more exposure.
And just, I'm so excited to listen to your podcast that you, or your
recording that you sent to Facebook.
I think it was this morning.
I saw it.
I just haven't had a time to listen to it.
Oh, that was a reading I did the other day from a TikTok.
That was in my podcast.
We'll make sure everybody knows how to find you too.
Yeah.
Has one more question she wants to get out.
So at the end of our podcasts, we always, our final question and we always ask
our guests since the name of our business is called Stop Chasing Wellness, we like
to know what does Stop Chasing Wellness mean to you?
I've been thinking about this answer.
Oh, okay.
So you're going to get a guided answer out of this one.
Everyone needs to stop chasing wellness in terms of, for me,
I'm not going to stop chasing wellness.
I'm not going to stop chasing wellness.
In terms of, for me, it's about mentally turning off the noise.
I have to turn off the noise, the TV, the radio, the, all the things, because
all the things that we absorb, all the things that we listen to, that we see
with our eyes, that we listen to with our ears, that we listen to with our heart.
These are the things that we also absorb into our bodies.
And we have to stop and take a moment to readjust and to recenter and to
re and to ground our energy back to the earth.
So we have to remember to meditate.
We have to remember to take these moments of silence and peace.
And we have to remember to take in the energy from above down into our bodies.
We have to see that light and let it come through our bodies and down into our souls
and out through our feet and down into the earth.
And we have to remember it is so important that you remember to ground your energy
after doing your daily day-to-day work.
If you could do it in the morning, it would be even better because
it sets the tone for your day.
And for me, it is about that.
It is about having the strength to get out of bed when you
don't feel like you have it.
And then once you get up in the morning, the first thing you do after you
drink your water is to meditate and changing the tone of your day by doing so.
And then with doing that, the blessings that come in your day that feel like
challenges, you need to look at those challenges and say, okay, where's the
blessing in this, because there is a blessing in the lesson, you just have to find it.
I love that.
That's amazing.
You literally look different, like your whole, the whole look about you just
changes when you are in that state.
That's amazing.
I wish everybody could have seen that.
My glasses didn't fit for a moment.
They don't fit anymore as she's still going.
This has been amazing.
Thank you.
It's been amazing too.
And I want you to know that this message is to get out farther and farther and
farther than you could ever imagine.
This message is for all of the listeners that you have.
It is so important that they listen to this message that is being given at this
moment, the media that you take in, in your ears, with your eyes, with your soul.
It is, this is about, this is what does us harm.
So we have to be very selective about what we hear, what we see, what
we receive and what we turn off.
It's very important to remember the things that we need to turn off.
It's okay to walk away from your phone.
It's okay.
You should be walking away from your phone and spending more
time in nature, period.
That's all I got.
I couldn't agree more, especially with the time in nature.
I crave it and I need it.
And it always heals me.
Thank you, ladies.
Thank you, Susan.
We'll make sure everybody knows how to find you and connect with you.
Cause more people need, more people need that.
Thank you.
I appreciate you then.
Love you.
Love you.
Friends.
Thank you so, so very much for joining us today.
We know this podcast was full of amazing information and our wish is that this
somehow blesses you in some kind of way.
We would love for you to share this podcast with your friends and family.
So others may learn about this important topic.
As you listen to the podcast, we know you must've been thinking
of others that need to hear this.
When you hear that calling, it's no coincidence.
Please share the podcast with them.
We pray that this podcast will help more people to feel the confidence
needed to begin their healing journey and to take their health to the next
level, reach their goals, learn about nutrition and lifestyle choices so
that we can all reach the goal to live a long, healthy and happy life.
Be sure to connect with Susan by visiting her website at susanlhall.com
where you can find information about her energy work and her offerings.
Links to her socials are also on her website.
Don't forget to follow Health Coach Kristin and I on Facebook and Instagram
at Stop Chasing Wellness, and we invite you to read our book and check out our
online wellness coaching programs specific to hormone recovery at
stopchasingwellness.com.
We thank you for spending your valuable time with us today.
God bless.