Just like Mother Earth, your menstrual cycle has four different seasons. Which season is best for making important decisions and taking risks? And which is best for nesting, organizing and self care?
Understanding the seasons of your menstrual cycle can help you have a better understanding of how to care for your body both mentally and physically. Nurturing and supporting yourself with specific self care , activities and dietary recommendations during each season will help you ease through your menstrual cycle instead of fighting it.
In this podcast we explain the 4 seasons and the impact each season makes on your body. We also make suggestions for self care and activities as well as dietary recommendations to support each of the 4 seasons.
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram