Healing Isn’t Linear: Navigating Setbacks With Grace

Have you ever felt like you were making progress — only to suddenly feel like you’re right back where you started?

In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasing Wellness, dive into a truth that doesn’t get talked about enough: healing is not linear.

We explore:

• Why we expect constant upward progress (thanks, social media and diet culture)
• How the “all-or-nothing” mindset keeps women stuck
• Why bodies are adaptive, not mechanical
• What setbacks actually mean (hint: not failure)
• How stress responses can temporarily resurface symptoms
• Why hormones naturally fluctuate month to month
• How growth often feels uncomfortable before it feels stable

We also share stories to illustrate how progress often reveals itself when you zoom out instead of spiraling inward.

If you’re in a season where symptoms feel louder, motivation feels lower, or you’re questioning your progress — this episode is your reminder:

Healing happens in waves.
Setbacks are information.
Kindness during hard moments is real growth.

Progress over perfection — always.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram