Latest Episodes

Ep. #40: Why You’re Still Stuck (Even After the Coach, the Journaling, the Tracking…

You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the...

May 08, 2025 • 21:03

Ep. #39: This Is Why Diets Keep Failing You. It’s Not Your Macros.

This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine....

May 06, 2025 • 23:27

Ep. #38: Why Nothing Has Worked (and What I’d Do in the Next 4 Weeks)

Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I’m breaking it all down. I’m giving you the truth no other coach is saying out...

May 02, 2025 • 1:01:40

Ep. #37: Low Energy, No Sex Drive, Puffy Body? Here’s What’s REALLY Going On

Feeling like shit and wondering why your workouts, macros, or hormones haven’t fixed it? I break down the truth most women don’t want to hear (but need to). It’s not your thyroid, your gut, or another lab test. It’s your nervous system. It’s tr...

May 01, 2025 • 1:10:58

Ep. #36: The Shame We Carry: Sex, Suppression & Reclaiming the Feminine

This one is raw. I’m talking about the deep shame women carry—from purity culture to generational wounds to that moment you were told to “cover up.” We go into why so many women feel disconnected from their bodies, their sex drive, and their po...

May 01, 2025 • 1:06:57

Fan Mail

Hi! I filled out a form on the website but I listened to your YouTube video on bii. I explanted but didn’t fix anything so I’m getting them back in and just want to prepare physically and mentally. I have ebv so looking for a protocol to avoid flare up’s

Red Lodge, Montana