I triggered half the internet—and I meant to.This episode? It’s for the woman still telling the same story: why she can’t, why it’s hard, why she’s tired, broke, or overwhelmed. I’m not here to coddle that. I built Hotmomz AI to help you...

In this episode, I break down how I went from struggling to hit $20K months (with a body that looked “fit” but felt exhausted), to making over $4 million in 3 years while healing from a total hysterectomy, navigating C-sections, scaling a compa...

I thought I had it all figured out.I’m a hormone expert, fitness model, and I’ve had a full hysterectomy—so I should know what I’m doing.But I kept feeling off.Knees aching like I was 80Cellulite showing...

I used to think my fatigue and weight issues were about hormones, macros, or not training hard enough.But when I finally plugged my own client convo into Hotmomz AI™, it read me to filth.It showed me where I was leaking energy, pe...

This wasn’t supposed to be a podcast episode. But when I found myself face-to-face with the slowness I've avoided for years, everything changed.⚡ Real talk on hysterectomy, aging, resentment, feminine awakening, and why most coaches and ...

 I’m walking you through the behind-the-scenes of launching Hotmomz AI™—what I felt, what went wrong, what changed my mind, and what my body told me before I even realized what was off.We talk:Hashimoto’s + the deeper id...

I used to think I was just “disciplined.”Turns out… I was performing. For approval. For safety. For a body I didn’t even feel safe in.This episode is raw.I break down how performance energy kept my body stuc...

I used to work out twice a day, track everything, cut carbs, and live off stress. And still — I was tired, inflamed, and stuck in a body that didn’t reflect all the work I was putting in.This episode is raw. I’m breaking down the real re...

In this episode, I let Hotmomz AI™ scan real women’s photos, symptoms, and bloodwork to uncover what their bodies were actually trying to say. These are women wh...

I’m done pretending transformation has to be hard. In this episode, I’m giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground.I’m talking:

This isn’t about trauma modules or mirror affirmations. It’s about what actually moves the needle.Inside this raw AF episode, I share:Why “I love you” in the mirror felt like a punch to the gutThe sacred rag...

This one’s gonna sting… but it’s the truth.You’re not stuck because you’re lazy. You’re not undisciplined. You’re not missing “one last hack.”You’re stuck because your body is still grieving—and no amount of jour...

I legit almost passed out. Like, hit-the-deck, black-out fainted. And not because I didn’t know what I was doing—but because my body hit its edge.This episode is NOT just a random story—it’s exactly what your body is probably do...

If you’ve ever asked yourself, “Why am I doing everything right and still not getting results?” — this is the episode you didn’t know you needed.In this deeply personal episode, I walk you through the real root cause of your wei...

You’re working out. Eating clean. Staying “consistent.” So why does your body still feel like it’s fighting you?In this episode, I share what really keeps high-performing women stuck in survival mode—even when they’re doing everything “r...

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.But here’s what I found out...In this episode, I’m breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight of...

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.But here’s what I found out...In this episode, I’m breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight of...

What makes a relationship actually work when both people are evolving?Skip and I have been together for 20 years—and not because it’s been perfect.We’ve fought. We’ve grown. We even got energetically divorced.But the...

You swear you're doing everything right. Clean eating, lifting, saying no to wine—but the results just won't stick. What if the problem isn’t your hormones or hustle… it’s who you think you are?In this episode, I expose the trut...

This episode is for the woman who’s tried everything—macros, gut protocols, more discipline—and still feels stuck. I break down the real root issue: your nervous system isn’t safe, and no strategy will work until it is.Get the real tools...

You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the...

This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine....

Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I’m breaking it all down. I’m giving you the truth no other coach is saying out...

Feeling like shit and wondering why your workouts, macros, or hormones haven’t fixed it? I break down the truth most women don’t want to hear (but need to). It’s not your thyroid, your gut, or another lab test. It’s your nervous system. It’s tr...

This one is raw. I’m talking about the deep shame women carry—from purity culture to generational wounds to that moment you were told to “cover up.” We go into why so many women feel disconnected from their bodies, their sex drive, and their po...