The Hotbody Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not another “eat less, work out more” show.
This is about:
💃 Losing weight without starving or obsessing
🧠 Clearing the burnout + survival patterns wired into your system
💫 Using grounded energetics to make results inevitable — and permanent
💰 Making money, loving your marriage, and actually feeling good at the same time
We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected.
You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there.
🎧 Subscribe now.
🔥 Work with me here →
https://www.caseyshipphmz.com/hotmomzai?el=podcast
Episodes
720 episodes
Ep. #138: Hot People Get Paid More. Everyone Else Waits.
Attractive, fit people get hired first, promoted faster, and paid more. Studies prove it. I've seen it with my own clients. And instead of pretending that's not real, I'm going to tell you exactly what I did about it and what you ca...
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7:05
Ep. #137: Martyrdom Is Why You're Fat and Stuck
This is not a motivation talk. This is about identity. The woman who cancels her own calls when life gets hard, who thinks she's the glue holding everything together, who has tried every protocol and still can't maintain resul...
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8:24
Ep. #136: Why Your Business Is Dysregulated (And What's Actually Fixing It)
In this episode I'm breaking down the real reason smart, driven entrepreneurs keep sabotaging themselves, why your nervous system is literally running your revenue, and why trying to be different is the fastest way to become invisible.
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13:49
Ep. #135: Why Spiritual Women Still Can't Fix Their Bodies (And What's Actually Missing)
If you're deep in the healing work, ceremonies, reiki, somatic stuff... and your body, your business, or your relationships are still not where you want them to be, this one's for you. I'm breaking down exactly why spiritua...
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10:05
Ep. #134: Why Plastic Surgery Won’t Fix Your Body
In this episode, I’m breaking down why plastic surgery doesn’t fix the real issue, what allostatic load actually does to your metabolism, and why nervous system regulation is the missing piece most women never address.A lot of women thin...
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11:16
Ep. #133: Weight Loss 101: What My French Bulldog Taught Me About Fat Loss
In this episode, I break down weight loss in the simplest way I possibly can… using my French bulldog.Seriously.
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7:35
Ep. #132: Why It’s So Hard to “Just Do It” (Body, Money, Relationships) | Identity Shift + Hot Body Mastermind Update
If you’re right on the edge of your next level but keep asking why it feels so hard, this is for you.In this episode, I talk about identity. The version of you who already has the body, the money, the relationship, the ease. And why you ...
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6:04
Ep. #131: Power That Stays: Why Most Women Over 40 Plateau (And How to Finally Expand)
Someone asked me if I only work with younger women.And it made me realize something big.This isn’t about age. It’s about identity.By 40, 45, 50… most women haven’t failed. They’ve built coping strategies t...
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7:26
Ep. #130: Low Adrenals & Thyroid from Trying Beachbody and Insanity (What Actually Fixed It)
At 37, she was completely burned out after years of Beachbody, Insanity, and high intensity workouts.What looked like a motivation problem was actually low adrenals, low thyroid, and depleted hormones.In this episode, we break dow...
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9:28
Ep. #129: Why Nothing Works Until Your HRV Is High (Body, Money, and Results Explained)
If you want real results in your body, money, or life, your job is simple: raise your HRV and get your nervous system out of survival.When your body feels safe, everything changes. Your decisions change. Your follow-thr...
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11:22
Ep. #128: Why Stubborn Fat and Low Libido Are a Safety Problem
I see this over and over. Women doing everything right and still stuck. Clean eating. Steps. Hormone panels. Gut work. And nothing changes.This episode is me telling the truth most people avoid. Your body is not resisting you. It...
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3:59
Ep. #127: The “Mommy Diet”: The Missing Link to Weight Loss and Energy
In this episode, I explain how enmeshed family dynamics, emotional caretaking, and constant relationship management keep your nervous system in protection mode, and why no diet, peptide, or hormone stack can override that.
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8:57
Ep. #126: The Hormone Setup for Body and Money Goals
If you’re a woman between 35 and 45 and your body has stopped responding, it’s not because you haven’t tried hard enough. It’s not because you picked the wrong diet, the wrong peptide, or the wrong hormone protocol.It’s because your body...
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56:36
Ep. #125: Midlife Awakening, Not Menopause: Why You’re Stuck and How to Shift Fast
Everyone’s screaming “perimenopause” like it’s a free pass. In this episode, I break down why most weight gain, fatigue, inflammation, and “nothing works anymore” is not an age issue. It’s a safety issue. You’ll hear the...
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26:28
Ep. #124: AI Won’t Save Your Business (+ Strategies That Actually Will)
Everyone sounds like an expert now because of AI, but that doesn’t mean they are. In this episode, I talk about why copying templates, strategies, and curated personas is killing businesses and why being fully embodied in who you are is the onl...
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11:54
Ep. #123: The Dangers of Peptides and How to Use Them Safely
Peptides are trending, but most women are using them without the foundation to support them. In this episode, Casey Shipp explains how peptides actually work, why nervous system health matters more than stacks, and how to use peptides safely fo...
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6:12
Ep. #122: The Last Fat Loss Plan You'll Ever Ever EVERRR Need
Welcome to The Last Fat Loss Plan You’ll Ever Need.If you’ve been fighting your body, cycling diets, forcing discipline, and wondering why nothing ever sticks—this is where that ends.I’ve helped people generate nearly $8M i...
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1:12:53
Ep. #121: Following “Proven” Business Strategies Is Killing Your Creativity and Sales
I’ve made millions online, spoken on big stages, and worked with a lot of entrepreneurs, and I’ve seen the same problem over and over.In this episode, I break down why copying “proven” methods kills creativity, sales, and sustainability,...
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17:52
Ep. #120: The Fastest and Smarter Way to Scale in 2026 - STOP Adding More Tools
After 15 years in business and $8M online, I realized most end-of-year business decisions aren’t strategic, they’re emotional.In this episode, I break down why adding more tools, hires, or strategies during burnout actually slows growth,...
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10:07
Ep. #119: AI Prompts Won’t Make You F*ck You Money... But THIS Will
Everyone’s chasing the perfect AI prompt like it’s a cheat code. That’s not why you’re stuck. You’re stuck because you don’t trust yourself enough to be seen. This episode is about monetizing who you actually ar...
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15:03
Ep. #118: Sliding Into DMs Is a Revenue Skill
I accidentally proved something most entrepreneurs refuse to accept.Courage, connection, and being real will make you more money than any fancy funnel. This episode is your sign to stop hiding and start selling like a h...
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6:06
Ep. #117: You’re Not Burned Out. You’re in Freeze Mode (And It’s Killing Your Business)
You’re not lazy. You’re not broken. You’re over-functioning and calling it leadership.Waiting for things to “settle down” is a trauma response, and it’s quietly stalling your business, body, and income.If ease feels unsaf...
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6:01
Ep. #116: Making Your First $5K Is Way Easier Than You Think
If you’re not making money yet, it’s not because you need a bigger audience, a sales page, or another certification.It’s because you’re trying to do too much, say too much, or be someone you’re not.In this episode, Casey breaks do...
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20:44
Ep. #115: You’re Not Bad at Sales. You’re Avoiding Authority.
In this episode, Casey breaks down why asking instead of prescribing, softening instead of directing, and deferring authority is quietly killing your sales, attracting flaky clients, and keeping your income inconsistent.This is not about...
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13:47
Ep. #114: Why Your Income Dips When You Get Creative
In this episode, I break down why income dips have nothing to do with strategy and everything to do with identity, emotional capacity, and leadership under pressure. You’ll hear how a client added $150K in 30 days without a new funnel, why rela...
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18:42