The Hotbody Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not another “eat less, work out more” show.
This is about:
💃 Losing weight without starving or obsessing
🧠 Clearing the burnout + survival patterns wired into your system
💫 Using grounded energetics to make results inevitable — and permanent
💰 Making money, loving your marriage, and actually feeling good at the same time
We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected.
You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there.
🎧 Subscribe now.
🔥 Work with me here →
https://www.caseyshipphmz.com/hotmomzai?el=podcast
Episodes
709 episodes
Ep. #127: The “Mommy Diet”: The Missing Link to Weight Loss and Energy
In this episode, I explain how enmeshed family dynamics, emotional caretaking, and constant relationship management keep your nervous system in protection mode, and why no diet, peptide, or hormone stack can override that.
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8:57
Ep. #126: The Hormone Setup for Body and Money Goals
If you’re a woman between 35 and 45 and your body has stopped responding, it’s not because you haven’t tried hard enough. It’s not because you picked the wrong diet, the wrong peptide, or the wrong hormone protocol.It’s because your body...
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56:36
Ep. #125: Midlife Awakening, Not Menopause: Why You’re Stuck and How to Shift Fast
Everyone’s screaming “perimenopause” like it’s a free pass. In this episode, I break down why most weight gain, fatigue, inflammation, and “nothing works anymore” is not an age issue. It’s a safety issue. You’ll hear the...
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26:28
Ep. #124: AI Won’t Save Your Business (+ Strategies That Actually Will)
Everyone sounds like an expert now because of AI, but that doesn’t mean they are. In this episode, I talk about why copying templates, strategies, and curated personas is killing businesses and why being fully embodied in who you are is the onl...
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11:54
Ep. #123: The Dangers of Peptides and How to Use Them Safely
Peptides are trending, but most women are using them without the foundation to support them. In this episode, Casey Shipp explains how peptides actually work, why nervous system health matters more than stacks, and how to use peptides safely fo...
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6:12
Ep. #122: The Last Fat Loss Plan You'll Ever Ever EVERRR Need
Welcome to The Last Fat Loss Plan You’ll Ever Need.If you’ve been fighting your body, cycling diets, forcing discipline, and wondering why nothing ever sticks—this is where that ends.I’ve helped people generate nearly $8M i...
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1:12:53
Ep. #121: Following “Proven” Business Strategies Is Killing Your Creativity and Sales
I’ve made millions online, spoken on big stages, and worked with a lot of entrepreneurs, and I’ve seen the same problem over and over.In this episode, I break down why copying “proven” methods kills creativity, sales, and sustainability,...
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17:52
Ep. #120: The Fastest and Smarter Way to Scale in 2026 - STOP Adding More Tools
After 15 years in business and $8M online, I realized most end-of-year business decisions aren’t strategic, they’re emotional.In this episode, I break down why adding more tools, hires, or strategies during burnout actually slows growth,...
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10:07
Ep. #119: AI Prompts Won’t Make You F*ck You Money... But THIS Will
Everyone’s chasing the perfect AI prompt like it’s a cheat code. That’s not why you’re stuck. You’re stuck because you don’t trust yourself enough to be seen. This episode is about monetizing who you actually ar...
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15:03
Ep. #118: Sliding Into DMs Is a Revenue Skill
I accidentally proved something most entrepreneurs refuse to accept.Courage, connection, and being real will make you more money than any fancy funnel. This episode is your sign to stop hiding and start selling like a h...
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6:06
Ep. #117: You’re Not Burned Out. You’re in Freeze Mode (And It’s Killing Your Business)
You’re not lazy. You’re not broken. You’re over-functioning and calling it leadership.Waiting for things to “settle down” is a trauma response, and it’s quietly stalling your business, body, and income.If ease feels unsaf...
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6:01
Ep. #116: Making Your First $5K Is Way Easier Than You Think
If you’re not making money yet, it’s not because you need a bigger audience, a sales page, or another certification.It’s because you’re trying to do too much, say too much, or be someone you’re not.In this episode, Casey breaks do...
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20:44
Ep. #115: You’re Not Bad at Sales. You’re Avoiding Authority.
In this episode, Casey breaks down why asking instead of prescribing, softening instead of directing, and deferring authority is quietly killing your sales, attracting flaky clients, and keeping your income inconsistent.This is not about...
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13:47
Ep. #114: Why Your Income Dips When You Get Creative
In this episode, I break down why income dips have nothing to do with strategy and everything to do with identity, emotional capacity, and leadership under pressure. You’ll hear how a client added $150K in 30 days without a new funnel, why rela...
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18:42
Ep. #113: 5K Fast AF: How I’d Make $5K Today If I Had To Start From Zero
In this episode I show you exactly how I would make 5K fast AF if I had to start from zero. No funnels. No niche drama. No spiritual bypassing. Just the real strategy and identity shift that actually produces money online. ...
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8:16
Ep. #112: Pick Your Million: Brick-and-Mortar Burnout vs. Online Leverage
Most people don’t fail online because they lack strategy, they fail because they don’t understand themselves. In this episode, I break down the psychology behind why some people print money online while others can barely start. ...
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15:34
Ep. #111: The Million-Dollar Mistakes: What I’d Fix Immediately If I Had to Start From $20K Again
I scaled from $20K months to $1M in 12 months, but I did it the hard way. In this episode, I'm breaking down exactly what I would never repeat, what actually moves a business from grind to scale, and the real reason most 15...
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28:59
Ep. #110: Debt Didn’t Break You. Avoidance Did.
If you’re making $15–20K and want to scale to a million, this will hit you in the face in the best way. And if you’ve been blaming mentors for your bank account… buckle up.When you’re ready to stop leaking capacity and start building act...
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25:57
Ep. #109: This Is Why You Can’t Calm Down (and Why You Shouldn’t)
Women like us aren’t meant for slow mornings and soft lives — we burn out harder when we try to “relax.” I’m sharing the truth about intensity wiring, why emotional load is killing your momentum, and how to access the identity that actually reg...
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13:28
Ep. #108: When the Feminine Becomes a Trap
I went live by accident because one more “solar flare is why you're tired” post pushed me over the edge. I love the feminine, I’m woo as hell, but some of y’all are using spirituality like a pacifier. This episode is your reminder to stop blami...
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7:07
Ep. #107: Why Most Coaches Can’t Coach Women
Recorded this in my car while eating cornflakes like a delinquent. I’m breaking down how I use HotBody AI + my $33 food test to choose what to eat (yes, even sugar). Also—why male coaches keep giving women the absolute worst advice, and w...
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9:10
Ep. #106: Scaling Without Sacrifice: The Real Codes Behind My Marriage, My Body, and My Millions
I’ve built a multimillion-dollar life without blowing up my marriage, losing my body, or burning myself to the ground. And I homeschool kids. In this episode, I’m breaking down the emotional intelligence, the capacity, and the re...
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18:46
Ep. #105: The 10-Second Nervous System Snap-Back
This episode breaks down the fastest way I snap myself out of survival mode and back into clean power — the 10-second ice-bowl reset that instantly drops you into regulation. From sleepless nights to Q4 pressure to relationship chaos, I show yo...
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3:47