The Hotbody Podcast

#186: Middle Age Starts at 35: Stop Letting Doctors Gaslight You

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0:00 | 12:24

We are breaking down the truth about perimenopause, hormone therapy, and the societal pressures that try to make women feel broken as they age. 

Whether you are dealing with a changing metabolism or feeling stuck in survival mode, this discussion will help you understand that you are not losing yourself.


🌟 Why midlife is actually a second puberty and how to embrace it 
🌟 The importance of nervous system regulation over high-intensity workouts 
🌟 Moving from the maiden and mother energy into a phase of true wisdom 
🌟 Why doing less can actually lead to better physical results 
🌟 My personal journey with elective health decisions and finding total freedom

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