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Breaking Boundaries for Champions
In the world of NASCAR, the equipment is equal. The difference is you.
Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade.
Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energy, sharpen focus, and accelerate recovery—without the gimmicks or guesswork. Drawing on functional medicine, neuroscience, and years of experience coaching entrepreneurs and athletes, Jeffrey cuts through the noise to bring you tools you can use immediately, on and off the track.
Because the body is not a machine—it’s a living process. And when you learn to fuel it naturally, balance it strategically, and recover with precision, you gain the ultimate advantage: yourself.
If you’re ready to unlock resilience, build unshakable confidence, and discover the edge no one else can touch, then you’re in the right place. This is where champions and Legacy are made.
🎧 Listen now
Episodes
155 episodes
154: Off-Season Wins Start Now
We flip the off-season from downtime to build time with a clear, science-first plan to rebuild energy, focus, and recovery for NASCAR pros. From functional testing to mineral repletion and neuroperformance work, we show how to trade survival mo...
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Season 4
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Episode 154
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10:34
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153: Cracking Burnout: Your Metabolic Blueprint for Peak NASCAR Performance
We break down how burnout sneaks into a long NASCAR season and show how to catch it early by reading your body’s “dashboard.” Using HTMA and targeted recovery, we map a clear path to sharper focus, faster recovery, and sustained speed without g...
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Season 4
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Episode 153
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10:03
152: Fuel the Win Within
We unpack how molecular hydrogen gives drivers and crews a real edge by reducing oxidative stress, supporting mitochondria, and stabilizing focus on race weekends. We share why typical water lacks H2, how high-q...
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Season 4
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Episode 152
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9:37
151: Clearing Brain Fog for Peak Race Day Performance
The fastest laps are won long before the green flag—when your mind fires clean and your body runs light. Brain fog can make you feel “online but empty,” and for drivers, crews, owners, and executives, that dull edge costs reaction time, good ju...
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Season 4
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Episode 151
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15:44
150: From Rookie to Retirement — Why Endurance Fades Faster Today
Not long ago, NASCAR rookies were men in their 40s and 50s, battling the Cup schedule with grit and experience. Today? We’re seeing drivers step into the sport before they even graduate high school—while veterans are stepping out earlier and ea...
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Season 4
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Episode 150
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14:35
149: The Mental Edge: Programming Your Mind for Victory
Your nervous system holds the key to championship performance. While most competitors focus on physical training and technical skills, the true differentiator in motorsports is what happens between your ears.The mid-season slump hits ev...
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Season 4
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Episode 149
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16:44
148: The Silent Performance Killer: How Toxins Are Stealing Your Edge
Tired of feeling sluggish on race day? The secret performance killer might be hiding in plain sight. Your body is battling an unprecedented toxic load—exhaust fumes, tire dust, brake particles, travel stress—and it's costing you energy, focus, ...
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Season 4
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Episode 148
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11:59
147: The Biology of Championship: Beating Mid-Season Burnout
Your body is the last unregulated advantage in motorsports. When the cars are equalized by rules, what separates champions from contenders is how well you manage your biology under pressure.The mid-season grind hits everyone in NASCAR –...
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Season 4
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Episode 147
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14:45
146: Racing Toward Better Health
Breaking Boundaries podcast is evolving from its focus on entrepreneurs to become Breaking Boundaries for Champions, with a laser focus on high-performance health for motorsports professionals. After taking a brief hiatus to remodel the program...
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Season 4
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Episode 1
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8:28
145: The Hidden Culprit Behind Your Afternoon Energy Crash
Blood sugar imbalances impact not just nutrition but high performance, affecting focus, mood, cravings, hormones, and resilience under pressure. We explore how glucose instability might be the hidden culprit behind your energy crashes, brain fo...
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Season 3
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Episode 145
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12:33
144: What’s All the Rucking Commotion? Fad or Function?
Rucking, the practice of walking with a weighted backpack, offers significant health benefits when incorporated responsibly into a balanced fitness routine. We examine how this military-inspired training method builds functional strength and me...
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Season 3
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Episode 144
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12:07
143: What’s All the MTHFR Hype About? Fad or a Longevity Game-Changer?
Frustrated by unexplained fatigue, brain fog, or stubborn health issues? The answer might lie in your genes—specifically, your MTHFR gene. Despite its humorous acronym, this crucial enzyme affects how 40% of people process essential nutrients, ...
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Season 3
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Episode 143
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9:47
142: Top 5 Signs You Might Be Using Caffeine as a Crutch (and How to Fix It)
Remember that feeling when your morning coffee stops working? When three cups barely get you through lunch, yet you still crash at 2:30 PM? That's not just fatigue—it's central nervous system burnout.I know because I lived it. My mornin...
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Season 3
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Episode 142
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17:24
141: You Are the Advantage: How to Become the Edge in a Competitive World
What if your greatest competitive advantage isn't the latest technology or business strategy, but something far more fundamental – your own biology? Drawing from the world of motorsports, where identical vehicles leave the driver a...
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Season 3
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Episode 141
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15:35
140: What If Recovery Began Before Injury?
Our bodies possess remarkable healing intelligence that can work faster and more effectively when properly supported through an integrative approach to recovery. The key is understanding that true recovery begins long before injury occurs, with...
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Season 3
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Episode 140
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16:34
139: Your Dreams (Or Lack Thereof) Are Telling You Something Important About Your Health
Dream recall and sleep quality serve as critical biomarkers for overall health, nervous system function, and performance potential. Experiencing consistent fatigue, poor sleep, or lack of dream memory indicates potential systemic imbalances tha...
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Season 3
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Episode 139
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19:30
138: What Does Your Heart Rate Really Reveal About Your Health?
Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.• Resting heart rate, sleeping hear...
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21:46
137: Cholesterol Confusion: What Your Doctor Isn't Telling You
When faced with high LDL cholesterol, most doctors prescribe statins without investigating the root cause. Using integrative health approaches, we can identify what's truly driving cholesterol elevation and address the body's underlying imbalan...
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Season 3
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Episode 137
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19:37
136: The Truth About GLP-1: Natural Alternatives to Weight Loss Drugs
We explore the reality of GLP-1 weight loss medications like Ozempic and unveil natural alternatives that work with your body's own systems for sustainable results without dangerous side effects.• GLP-1 is a hormone naturally produced i...
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Season 3
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Episode 136
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17:20
135: Night Shift Wellness Revolution with Laura Timbrook
What happens when your work schedule runs opposite to the natural rhythms of the world? In this illuminating conversation, Laura Timbrook—international speaker, board-certified health coach, and the defi...
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Season 3
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Episode 135
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39:35
134: What If Your Allergies Are Actually Your Body's SOS Signal?
If you've been experiencing foggy mornings, itchy eyes, brain fog, and mood swings, your allergies might actually signal deeper health issues related to gut dysfunction, toxic overload, and nervous system dysregulation. These symptoms aren't ju...
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Season 3
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Episode 134
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12:37
133: Sleep: Your Untapped Personal Power
Sleep isn't just a biological necessity; it's our most powerful gateway to transformation and spiritual connection. When we shift from doing to being, we tap into the surrender state where our conscious mind steps aside and allows our higher se...
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Season 3
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Episode 133
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16:18
132: Sleep Revolution: From Exhaustion to Excellence
Quality sleep isn't just about quantity—it's about ensuring your body actually restores while you're unconscious. Many entrepreneurs technically get enough sleep hours but still wake up exhausted because their bodies aren't properly repairing d...
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Season 3
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Episode 132
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9:47
131: Escaping the Illusion: You're Not Stuck, You're In a Loop
What if being stuck is the biggest illusion of all? We explore how feeling stuck is actually being caught in a loop of unconscious creation, repeating the same thoughts, emotions, and actions that keep recreating our past.• Everything i...
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Season 3
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Episode 131
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11:09
130: Cosmic Intelligence Within
The same intricate patterns shaping entire galaxies are also shaping the neurons in your brain, suggesting we are the universe experiencing itself. This episode explores the connection between universal intelligence and your entrepreneurial bre...
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Season 3
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Episode 130
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12:44