The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
Episodes
52 episodes
How to Overcome Procrastination and Create Brain Healthy Habits
Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones. It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is...
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16:55
THE AGELESS BRAIN INTERVIEW WITH DR. DALE BREDESEN
Book a Free Brain Health Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on Youtube:
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51:47
IS WORRY KEEPING YOU FROM OPTIMAL BRAIN HEALTH?
Book a Free Brain Health Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on Youtube:
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22:47
DOES YOUR BRAIN HAVE COGNITIVE RESERVE AND RESILIENCE?
Some info out there suggests these 2 principles as synonymous: that cognitive reserve is the same as cognitive resilience. But I want to share how I think of these principles differently. Yes, these principles are connected but having 1 does...
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21:04
ELIMINATE BRAIN FOG BY STOPPING THESE 10 THINGS
These are all things that I have stopped doing and that I coach many of clients on. My clients start working with me because they feel like they are in a fog, unmotivated and lack energy. These are just some things that can really help...
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26:42
5 Brain Health Habits that won't cost you money
I share the Brain Health Habits that you can do today!Wellness Habit Tracker click here:https://mailchi.mp/07cfa52a4db4/newsletterwellnesstrackerConnect...
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29:01
HOW TO CREATE A FALL RESET ROUTINE
The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.Connect with me on Youtube:
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18:12
PART 4: 3 STEPS TO OVERCOMING YOUR OBSTACLES AND CREATING A SUCCESSFUL BUSINESS
In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. Sign up for a Discovery Coaching...
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27:26
PART 3: BRAIN MANAGEMENT AND THE MOTIVATIONAL TRIAD
The principle I will talk about today is called the Motivational TriadThe brain wants to avoid pain, seek pleasure and conserve energy. Set up your Free Discovery Call:https://calendly.com/heatherkolwichwellness/health-...
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22:02
PART 2: BRAIN MANAGEMENT IN BUSINESS CREATING A BUSINESS MINDSET
In this episode of the 4 part series, I am talking about how to create a business mindset or self-concept. Make sure to register for my next webinar!In this webinar, we will start out by identifying the obstacles keeping you from...
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18:00
Part 1: Brain Management in Business
Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are released!Connect with me on Yo...
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24:17
Live Interview with Barefoot and Free Festival Beth James
I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners. Find tickets here:
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19:17
How to do a Digital Detox
If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you. I am sharing what is digital detox, why it is important, and how to do a digital detox. You can ...
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22:59
HOW TO BE YOUR FUTURE SELF NOW.
In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!Connect with me on Youtube:
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17:36
WHAT IS THE POLYVAGAL THEORY & HOW TO REGULATE YOUR NERVOUS SYSTEM
Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in!Connect with me on Youtube:
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28:03
WHAT IS BREATHWORK AND WHY SHOULD YOU DO IT.
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IGConnect with me on Youtube:
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25:12
THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IGConnect with me on Youtube:
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28:03
How to Pick the Right Meditation Practice for You.
In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you. Tag me on IG when you meditate!Connect with me on Instagram:
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34:03
CHANGE STARTS WITH A CHOICE
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10:14
Shifting From Scarcity to Abundance
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18:52
How to develop a Sleep Hygiene Routine
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16:59
The Causes of Brain Drain
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18:26
The Power of Routines
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20:06