The Healthy Brain Podcast
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
69 episodes
Brain Benefits of Gratitude
Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today!Join the Free Legacy Life Community!
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19:59
How to Recover from a Concussion
In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain in the recovery from a concussion. ...
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21:04
REIGNITE YOUR LIFE WORKSHOP
Enjoy the episode of The Reignite Your Life Workshop!Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your ...
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35:56
How to Calm Your Brain and Regulate Your Nervous System
In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or ov...
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21:07
Rediscover Your Energy and Vitality Part 2
Part 2! Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of ...
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21:19
Rediscover Your Energy and Vitality Part 1
Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is ...
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21:53
Challenge Your Brain and Boost Your Brain Skills
In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain!I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and run...
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12:23
A New Way to Approach Stress as a Pathway to Transformation
Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in...
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13:03
Brain Benefits of a Yoga Practice
I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I ...
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13:06
Reinvent Your Mornings
In this episode, I am sharing my recent Reinvent Your Mornings Workshop. I show you why you need a morning routine, what is a morning routine and how to create your own morning routine. Join my 12 Week Brain Health Program starting Aug...
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30:56
When it is Time to Ask for Help
If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available. Did you ever wish you were a mo...
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16:28
Create an effective Planning System with these Planning Principles
In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life!Join the Reinvent Your Mornings Workshop on July 30th 7pm EST. When ...
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18:34
10 Ideas to Embrace Summer
In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine). #brainhealth #healthyliving #summertime Registration for the 12 Week Brain Health Bootcam...
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20:14
How to use the Happiness Pie Theory to improve your Health
In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!Join the 12 Week Brain Health...
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23:24
Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.Book a Free Brain Health Coaching...
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20:00
Supercompensation for Brain Stress
Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our...
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18:59
Tap into this Brain Switch to increase your Attention, Planning and Productivity.
When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefr...
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28:55
How to Overcome Procrastination and Create Brain Healthy Habits
Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones. It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is...
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16:55
THE AGELESS BRAIN INTERVIEW WITH DR. DALE BREDESEN
Book a Free Brain Health Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on Youtube:
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51:47
IS WORRY KEEPING YOU FROM OPTIMAL BRAIN HEALTH?
Book a Free Brain Health Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on Youtube:
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22:47
DOES YOUR BRAIN HAVE COGNITIVE RESERVE AND RESILIENCE?
Some info out there suggests these 2 principles as synonymous: that cognitive reserve is the same as cognitive resilience. But I want to share how I think of these principles differently. Yes, these principles are connected but having 1 does...
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21:04
ELIMINATE BRAIN FOG BY STOPPING THESE 10 THINGS
These are all things that I have stopped doing and that I coach many of clients on. My clients start working with me because they feel like they are in a fog, unmotivated and lack energy. These are just some things that can really help...
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26:42
5 Brain Health Habits that won't cost you money
I share the Brain Health Habits that you can do today!Wellness Habit Tracker click here:https://mailchi.mp/07cfa52a4db4/newsletterwellnesstrackerConnect...
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29:01
HOW TO CREATE A FALL RESET ROUTINE
The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.Connect with me on Youtube:
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18:12
PART 4: 3 STEPS TO OVERCOMING YOUR OBSTACLES AND CREATING A SUCCESSFUL BUSINESS
In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. Sign up for a Discovery Coaching...
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27:26