The Healthy Brain Podcast
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
100 episodes
MOVE EVERYDAY FOR YOUR BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I share why you need to not only move your body everyday but also vary your workouts to maximize on your brain health.BOOK your Free Discovery Call
HOW TO CREATE HEALTHY HABITS
In this episode of the podcast, I share how you can interrupt unhealthy habits and create new healthy habits using the 4 principles!Book your Free Discovery Coaching Call here:
THE BRAIN HEALTH CODE
In this episode of The Healthy Brain Podcast, I share what is the brain health code and questions to get you started in maximizing on your brain health!Book a Coaching Call:https://calendly.com/heatherkolwichwellness/60min
REWIRE YOUR BRAIN FOR ABUNDANCE
In this episode of The Health Brain Podcast, I am sharing how we can rewire the brain for abundance and shift from a scarcity mindset to an abundance mindset rooted in gratitude. I explain how the brain defaults to scarcity due to its protectiv...
THE KEY TO CHANGE: EXPANDING YOUR CAPACITY
In this episode of The Healthy Brain Podcast, I share how it is really capacity that is keeping you from reaching your health and life goals. Book a free coaching consult here:
TAKE BACK YOUR ENERGY
In this episode, I share the struggles that come up from drained or depleted energy. I share some journal prompts to guide you through overcoming the energy drain and to take back your energy!DOWNLOAD REINVENT YOUR MORNINGS FREE PDF...
NEW MONTH NEW GOALS
Join me in this episode as I guide you through how to review the previous month and plan your goals for the upcoming month.Book a Free Coaching Consult here:https://calen...
WHAT ARE THE BENEFITS OF NOT LEAPFROGGING YOUR HEALTH
In this episode of The Healthy Brain Podcast, I talk about the 10 benefits of NOT leapfrogging your health. There are so many benefits when we take a step by step approach in our health goal versus a leapfrog approach.
LIVE INTO A NEW HEALTH IDENTITY
In this episode of The Healthy Brain Podcast I share how to create and live into a new Health Identity. If you are feeling stuck, overwhelmed and discouraged on your health journey then take a listen and try out my suggestions!To sc...
BOOST YOUR BRAIN HEALTH WITH A PERSONAL CURRICULUM
In this episode of The Healthy Brain Podcast, I share how to create a personal curriculum to support learning and challenging your brain!
POWER OF NUTRITION FOR OPTIMIZING BRAIN HEALTH
In this episode of the Healthy Brain Podcast, I give you a quick rundown of what to eat and what to avoid to optimize your brain health! Join the July Glow Up Your Health Group here:
CREATE AN EVENING ROUTINE TO SUPPORT YOUR BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importan...
CREATE A SUMMER BUCKET LIST TO SUPPORT BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health!Join the BUILD A STRONGER BRAIN PROGRAM:
BRAIN BENEFITS OF POSITIVE EMOTIONS
In this episode of The Healthy Brain Podcast, I discuss the brain benefits of positive emotions, explaining how positive emotions like gratitude, joy, and hope can change the brain through three main mechanisms: affecting neurotransmitter re...
8 WAYS TO SWITCH YOUR BRAIN
Heather hosted the Healthy Brain Podcast to discuss "8 ways to switch your brain" using her if-then approach for addressing common brain issues like brain fog, difficulty focusing, feeling overwhelmed, and burnout. She outlined specific strateg...
HOW TO REGULATE YOUR NERVOUS SYSTEM
Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain?In todays' episode I will give you insight about why and h...
DECLUTTER YOUR MIND AND SPACE
“Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina CelesteThis quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. ...
APRIL THEME: RELEASE
The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing...
BE THE LIGHTHOUSE NOT THE ROWBOAT
In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse. Questions or to connect:heatherkolwichwellness@gmail.com...
THE POWER OF JOURNALING
90 Day Jumpstart Your Health is starting today but there is still time to join!Here are all of the amazing elements in the 90 day program:Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY sc...
BUILDING A STRONGER BRAIN PART 3
This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain. 90 Day Jumpstart Your Health is starting today but there is still time to join!...
BUILDING A STRONGER BRAIN PART 2
This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3!90 Day Jumpstart Your Health is starting today but there is still time to...
BUILDING A STRONGER BRAIN PART 1
This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2!9...