The Healthy Brain Podcast
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
89 episodes
CREATE AN EVENING ROUTINE TO SUPPORT YOUR BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importan...
CREATE A SUMMER BUCKET LIST TO SUPPORT BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health!Join the BUILD A STRONGER BRAIN PROGRAM:
BRAIN BENEFITS OF POSITIVE EMOTIONS
In this episode of The Healthy Brain Podcast, I discuss the brain benefits of positive emotions, explaining how positive emotions like gratitude, joy, and hope can change the brain through three main mechanisms: affecting neurotransmitter re...
8 WAYS TO SWITCH YOUR BRAIN
Heather hosted the Healthy Brain Podcast to discuss "8 ways to switch your brain" using her if-then approach for addressing common brain issues like brain fog, difficulty focusing, feeling overwhelmed, and burnout. She outlined specific strateg...
HOW TO REGULATE YOUR NERVOUS SYSTEM
Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain?In todays' episode I will give you insight about why and h...
DECLUTTER YOUR MIND AND SPACE
“Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina CelesteThis quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. ...
APRIL THEME: RELEASE
The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing...
BE THE LIGHTHOUSE NOT THE ROWBOAT
In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse. Questions or to connect:heatherkolwichwellness@gmail.com...
THE POWER OF JOURNALING
90 Day Jumpstart Your Health is starting today but there is still time to join!Here are all of the amazing elements in the 90 day program:Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY sc...
BUILDING A STRONGER BRAIN PART 3
This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain. 90 Day Jumpstart Your Health is starting today but there is still time to join!...
BUILDING A STRONGER BRAIN PART 2
This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3!90 Day Jumpstart Your Health is starting today but there is still time to...
BUILDING A STRONGER BRAIN PART 1
This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2!9...
5 Things I would do to Reach Health Goals in 2026
90 Day Jumpstart Your Health is starting today but there is still time to join!Here are all of the amazing elements in the 90 day program:Transformational Weekly group coaching for the 90 Day Legacy Life Program...
2026 VISION AND GOAL SETTING WORKSHOP
90 Day Jumpstart Your Health is starting today but there is still time to join!Here are all of the amazing elements in the 90 day program:Transformational Weekly group coaching for the 90 Day Legacy Life Program...
Hello You Interview with Susan Schull
5 Day Soul Reset: 5 Day Soul ResetClean Heart Club FB Group: Clean Heart Club FB Group
5 Ways Yoga Can Improve Your Longevity
In this episode I share the 5 ways yoga can impact your longevity!Join the Free Legacy Life Community for the 12 Day of Healthy Holidays:https://heather-kolwich-a97a...
HOW TO CHANGE HOW YOU FEEL WITH MEDITATION
In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?Th...
Conversations That Create The Culture Interview with Vanessa Denha Garmo
Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential. With more than 25 years in media and communi...
5 Habits I am Keeping in 2026, 5 Habits I am Letting Go Of, and 5 Habits I am Starting in 2026
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am startingRegardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In m...
Unlocking Your Creativity with Paige Kullman
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project!Find more ...
Brain Benefits of Gratitude
Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today!Join the Free Legacy Life Community!
How to Recover from a Concussion
In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain in the recovery from a concussion. ...
REIGNITE YOUR LIFE WORKSHOP
Enjoy the episode of The Reignite Your Life Workshop!Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your ...
How to Calm Your Brain and Regulate Your Nervous System
In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or ov...