The Healthy Brain Podcast
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
The Healthy Brain Podcast
Loving Awareness Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste.
Enjoy!
Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:
https://calendly.com/heatherkolwichwellness/health-coaching-consult