Going into the vault for this older episode but so many diamonds about supporting your brain. Enjoy!
Make sure you join my 5 day Jumpstart your Health Group starting February 5th.
Join here:
https://www.facebook.com/groups/1193338854735114/?ref=share&mibextid=tejx2t
To set up a private Health Coaching Consult click here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult