The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
The Healthy Brain Podcast
How to Pick the Right Meditation Practice for You.
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Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you.
Tag me on IG when you meditate!
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