The Healthy Brain Podcast
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
The Healthy Brain Podcast
How to do a Digital Detox
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If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you.
I am sharing what is digital detox, why it is important, and how to do a digital detox.
You can also join us in a weekend Digital Detox group over on Facebook.
Request to join here:
https://www.facebook.com/share/fJvXKgikEszZptwA/
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Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult