The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
The Healthy Brain Podcast
ELIMINATE BRAIN FOG BY STOPPING THESE 10 THINGS
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Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
These are all things that I have stopped doing and that I coach many of clients on. My clients start working with me because they feel like they are in a fog, unmotivated and lack energy. These are just some things that can really help you to eliminate brain fog and boost clarity, energy and motivation!
Register for the Free Love Your Brain Class on February 10th 7pmEST Here:
https://heather-kolwich-a97a.mykajabi.com/offers/fCHZSWa8
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