How to Overcome Procrastination and Create Brain Healthy Habits Artwork

The Healthy Brain Podcast

Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

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The Healthy Brain Podcast

How to Overcome Procrastination and Create Brain Healthy Habits

April 15, 2025 • Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.

It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward.

This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally create a healthy brain and body.

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https://calendly.com/heatherkolwichwellness/health-coaching-consult

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