The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
The Healthy Brain Podcast
How to use the Happiness Pie Theory to improve your Health
•
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!
Join the 12 Week Brain Health Bootcamp Waitlist:
https://heather-kolwich-a97a.mykajabi.com/offers/Fw22HRsS/checkout
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here