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Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

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Podcasting since 2019 • 2094 episodes

Fruci Fit Podcast

Latest Episodes

Do this before the weekend gets going

Do this before the weekend gets going

February 07, 2026 • 0:41

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Are you lowering calories post knee surgery?

Are you lowering calories post knee surgery?

February 07, 2026 • 1:28

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I’ve changed my mind on this

Experience has a funny way of changing what you believe.What used to matter… often isn’t the thing that actually matters.

February 05, 2026 • 1:18

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More isn’t always better

Different questions.Same answer.The right level is the one you can repeat —even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing

February 04, 2026 • 1:21

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This is where a lot of people lose momentum and give up

Comparison ignores context.Different bodies.Different starting points.Different seasons.Progress only makes sense when you measure it against yourself.If comparison inspires you? Use it. If you it drains you of e...

February 03, 2026 • 1:23

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