Fruci Fit Podcast Artwork

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

Show More

Podcasting since 2019 • 2096 episodes

Fruci Fit Podcast

Latest Episodes

How to keep going this week and build your confidence up (even if you think it’s not working right now)

How to keep going this week and build your confidence up (even if you think it’s not working right now)

February 09, 2026 • 1:29

Fruci Fit Podcast Artwork

Most of your wins will be boring. So boring you might not notice them and give up

Most of your wins will be boring. So boring you may not even notice them. Here’s why you need to notice them and give yourself a pat on the back along the way

February 08, 2026 • 1:29

Fruci Fit Podcast Artwork

Do this before the weekend gets going

Do this before the weekend gets going

February 07, 2026 • 0:41

Fruci Fit Podcast Artwork

Are you lowering calories post knee surgery?

Are you lowering calories post knee surgery?

February 07, 2026 • 1:28

Fruci Fit Podcast Artwork

I’ve changed my mind on this

Experience has a funny way of changing what you believe.What used to matter… often isn’t the thing that actually matters.

February 05, 2026 • 1:18

Fruci Fit Podcast Artwork

See All Episodes