Why calories don’t matter 😜

1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it""it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find hel...

Should I exercise when under the weather? How can I boost my immune system?

Want faster results? Remember this 

How I change the way I feel fast (despite what my smart watch says)