Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Episodes
2234 episodes
The difference between a great day and a rubbish day
A bit like with the football…it’s fine lines sometimes between it being a great day and a rubbish day
How to get through the day when you are feeling tired:on BBC Wiltshire Radio
How to get through the day when you are feeling tired:on BBC Wiltshire Radio
Do you need to ache after sessions got it to have “worked”?
Do you need to ache after sessions got it to have “worked”?
Nagging, fitting into the dress 👗, and exercising in the warmer weather
Nagging, fitting into the dress 👗, and exercising in the warmer weather
Getting back on track after being away on holiday (and eating delicious food)
Getting back on track after being away on holiday (and eating delicious food)
Getting through the day after a poor nights sleep ⚽️
Getting through the day after a poor nights sleep ⚽️
Why context is key when it comes to nutrition, exercise and let the kids stay up for the football
Why context is key when it comes to nutrition, exercise and let the kids stay up for the football
Don’t forget how you’ll feel after
Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it. Trust your training 💪💪
How often should you weigh yourself?
How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas.
I need flexibility and something I can stick to (sound familiar?)
I need flexibility and something I can stick to (sound familiar?)
Your first session doesn’t need to be perfect…
Your first session doesn’t need to be perfect…
How to have the “perfect” week (even if it’s too hot)
How to have the “perfect” week (even if it’s too hot)
Meaning to start but not sure how or where to start? This might help
Meaning to start but not sure how or where to start? This might help