Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Episodes
2138 episodes
It’s not just the workouts. It’s everything else.
It’s not just the workouts.It’s everything else.
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1:21
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
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1:25
Consider this if you’re struggling to set a health and fitness goal
Consider this if you’re struggling to set a health and fitness goal
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1:16
Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)
Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)
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1:11
Day 1 of taking the knee brace off after 6 months
Day 1 of taking the knee brace off after 6 months. Now 8 weeks post knee surgery. Time to slowly build that confidence and muscle back up
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1:28
You don’t need to feel ready. You just need to go.
You don’t need to feel ready.You just need to go.
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0:51
Have you ever noticed motivation shows up after you start?
Have you ever noticed motivation shows up after you start?
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1:25
Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there.
Strength shows up in many ways.Happy Mother’s Day to the amazing mums out there.
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1:18
Eating out at weekends & the curious case of the jacket potato
Eating out at weekends & the curious case of the jacket potato
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1:26
The wins people ignore
The biggest changes often start with the smallest signs.Feeling stronger.Moving easier.Doing things that used to feel hard.
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1:10
That won’t make a difference…try it. It’s the small things that add up
That won’t make a difference…try it. It’s the small things that add up
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1:25
Every Friday I see the same thing
Every Friday I see the same thing.People doing better than they realise.
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0:52