Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Episodes
2095 episodes
Most of your wins will be boring. So boring you might not notice them and give up
Most of your wins will be boring. So boring you may not even notice them. Here’s why you need to notice them and give yourself a pat on the back along the way
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1:29
I’ve changed my mind on this
Experience has a funny way of changing what you believe.What used to matter… often isn’t the thing that actually matters.
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1:18
More isn’t always better
Different questions.Same answer.The right level is the one you can repeat —even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing
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1:21
This is where a lot of people lose momentum and give up
Comparison ignores context.Different bodies.Different starting points.Different seasons.Progress only makes sense when you measure it against yourself.If comparison inspires you? Use it. If you it drains you of e...
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1:23
Progress doesn’t always look the same
Progress doesn’t always look the same. That’s why it’s good to take inspiration from others but not to just simply compare.Take yesterday, we saw 20 do the Longevity Games and achieving great things.Today for me is about rehab, patience, and sm...
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1:19
Day 4 post knee surgery: rice crispies & focussing on what I can do
Day 4 post knee surgery: rice crispies & focussing on what I can do
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1:30
Post knee surgery update
Post knee surgery update Overall, very positive and 50/50 if I’ll need more surgery (whereas before it was almost certain)..I’ll know in 8-10 weeks. Now for physio 💪
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1:28
You don’t need confidence before you start.
You don’t need confidence before you start.You build confidence by starting.Your pace really is the right pace.
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0:58
If nutrition feels harder than it should — start here.
Progress doesn’t always come from doing more.Sometimes it comes from making things simpler.If nutrition feels harder than it should — start here.
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1:11
If you’ve already started this week, listen to this
By Tuesday, a lot of people start doubting themselves.They’re asking:‘Am I doing enough?’‘Should I be doing more?’‘Should I be taking apple cider vinegar as well?’Here’s what I see after years of coaching —the pe...
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1:08
Win this week before it starts
Mondays don’t need motivation.They need clarity.Decide the one thing that makes this week a win 💪then let everything else be extra.
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0:52
Adverts everywhere for collagen supplements to help menopause symptoms?
Adverts everywhere for collagen supplements to help menopause symptoms?
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1:30
Why should I take vitamin D?
Why should I take vitamin D?Grey. Cold. Wet.Most people own vitamin D…They just forget to take it.This is your reminder. Easy win on a Friday for you 😀💪
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1:07
You don’t need another reset
Is it me or does Thursday have a funny way of making people feel behind?You’re not.You don’t need a reset — just show up today and keep going, even if you’re behind, even if you’re not motivated, and even if it’s not perfect 😀...
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1:18