Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Episodes
2053 episodes
1 tip to stay in control of your food whilst still enjoying Christmas
1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it""it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find hel...
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1:27
Should I exercise when under the weather? How can I boost my immune system?
Should I exercise when under the weather? How can I boost my immune system?
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1:29
How I change the way I feel fast (despite what my smart watch says)
How I change the way I feel fast (despite what my smart watch says)
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1:17
Collagen or whey protein? Or both ?
Collagen or whey protein?One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…
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1:18
How to keep going for long enough so see the results you want (Even in December)
How to keep going for long enough so see the results you want (Even in December)
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1:29
How to think differently about burning calories to offset those additional Christmas calories
How to think differently about burning calories to offset those additional Christmas calories
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1:24
My polite kick up the bum to do my exercises today (even though I didn't feel like doing them)
My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) #acl #wiltshire #recovery #motivationwww.FruciFit.com
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1:20
Struggle with people pleasing? Forgetting to put YOU first? Try this
Struggle with people pleasing? Forgetting to put YOU first? Try this
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1:12
"I'm feeling more toned and doing less" Here is why this can happen
"I'm feeling more toned and doing less"Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)
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1:49
Is cabbage making a comeback?
Is cabbage making a comeback? Pretty cheap, packed with goodness (fibre, vitamin C, Vitamin K. Rumour has it that Popeye was actually eating more cabbage than spinach), and you don't need perfection to make it taste amazing. Same with fitness a...
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1:23
This helps my mindset and motivation (and research backs this up… Not the trousers part 😂)
This helps my mindset and motivation (and research backs this up…Not the trousers part 😂)www.FruciFit.com
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1:29
I feel like I’m starting from scratch again in January
I feel like I’m starting from scratch again in Januarywww.FruciFit.com
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1:38
How to make busy weeks easier (even around Christmas)
How to make busy weeks easier (even around Christmas)
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0:57
5 Rules to live by to enjoy Christmas and stay on track
5 Rules to live by to enjoy Christmas and stay on track
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10:53
Any tips to help with SAD (Seasonal Affective Disorder)?
Any tips to help with SAD (Seasonal Affective Disorder)?www.FruciFit.com
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1:41
How to personalise your nutrition
How to personalise your nutrition www.FruciFit.comFruci Fit Personal Training Chippenham, Marlborough, Devizes and from home online
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1:30
When you don’t feel like working out… try this
What's the best way to track calories and protein?When you don’t feel like working out… try thisFruci Fit Personal Trainingwww.FruciFit.com
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1:13
What's the best way to track calories and protein?
What's the best way to track calories and protein?Fruci Fit Personal Trainingwww.FruciFit.com
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1:23
3 Things I’m doing to stay in control of my food, even in December 😋
3 Things I’m doing to stay in control of my food, even in December 😋
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1:20
Matt, it must be so frustrating and gutting for you
It’s been really inspiring watching your posts since you did your knee but you must be so frustrated and gutted.Here is my response.
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1:27