This helps my mindset and motivation (and research backs this up… Not the trousers part 😂) Artwork

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

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Fruci Fit Podcast

This helps my mindset and motivation (and research backs this up… Not the trousers part 😂)

December 09, 2025 • Matt Fruci

This helps my mindset and motivation (and research backs this up…
Not the trousers part 😂)