Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
Quick Wins for ADHD Moms. You don’t need another planner or productivity system (even though new ones are SO FUN.)
When life feels chaotic, the real issue isn’t motivation - it’s mental overload.
Quick Wins for ADHD Moms helps you slow the chaos just enough to breathe, clear the noise, and figure out what actually matters right now.
Through simple, audio-first support and realistic next steps, I help ADHD moms move forward without pressure, guilt, or burnout - one small step at a time.
Learn more at www.theADHDmom.com
Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
How to Make Decisions Without Second-Guessing Yourself
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever feel stuck second-guessing yourself? In this episode, we’ll talk about how to finally break free from decision paralysis by using your core values as a simple compass. When you know what matters most, every choice gets clearer—and you can stop spinning in that exhausting cycle of “Should I? Shouldn’t I?”
I’ll walk you through my Creative Core framework—are you a Visionary, Harmonizer, Builder, or Spark?—and show you how to use your type to make decisions with confidence. You’ll get practical steps to filter your daily choices through your values so you can focus your time and energy where it really counts.
This episode is especially for busy, creative moms who are pulled in a million directions. Instead of doubting yourself, you’ll learn how to trust your own internal compass and move forward with clarity.
Personal Values Quiz: https://personalvalu.es/
Creative Core Quiz: https://theadhdmom.com/quiz
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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.