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Quick Wins for ADHD Moms
Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time.
If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun.
Learn more at www.theADHDmom.com
Episodes
5 episodes
Breaking Down Tasks for the ADHD Brain: The Micro-Step Method
In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.
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6:13
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The Art of Rest with ADHD: Why It's Hard and How to Make It Work
In this episode of the ADHD mom podcast, you'll learn about why it's so hard for us moms to find rest!Traditional rest methods, like meditation or yoga, often feel stressful. So listen to this episode to find personalized ways to recharg...
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5:45
The ADHD Reset Button: SOS Method
In this episode of the ADHD Mom podcast, you'll learn the SOS method, a simple three-step technique to help you regain control. This method can break the cycle of feeling paralyzed, providing quick wins and momentum. Listen - and se...
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5:26