Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
Quick Wins for ADHD Moms. You don’t need another planner or productivity system (even though new ones are SO FUN.)
When life feels chaotic, the real issue isn’t motivation - it’s mental overload.
Quick Wins for ADHD Moms helps you slow the chaos just enough to breathe, clear the noise, and figure out what actually matters right now.
Through simple, audio-first support and realistic next steps, I help ADHD moms move forward without pressure, guilt, or burnout - one small step at a time.
Learn more at www.theADHDmom.com
Episodes
32 episodes
How ADHD Brains Can Stop Consuming and Start Creating with AI with guest Marnie Lee Wills (Part 1)
How ADHD Brains Can Stop Consuming and Start Creating with AIIf you’re an ADHD mom whose brain feels full before the day even starts—this episode is for you.In Part 1 of this conversation, Marnie Wills and I focus on...
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19:57
Decision Paralysis & the Spoon Theory Explained with Special Guest Leah Carroll (part 3)
Ever stare at your to-do list and feel like your brain just… freezes? Yep. Same.In this episode, Leah Carroll and I talk about decision paralysis, why it’s so common with ADHD, and why it’s not a motivation problem — it’s an e...
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20:01
Habit Stacking Simple Nightly Routines for REAL life, not a perfect life with Special Guest Leah Carroll (part 2)
ADHD Coach Leah Carroll and I zoom in on self-trust — how it’s built, how it gets broken (especially with ADHD), and why it’s one of the most important skills we can develop.We talk about the practical side of this: habit stack...
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21:29
Stop Forcing Habits: What ADHD Brains Actually Need - with Special Guest Leah Carroll
If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you.In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that ac...
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26:46
Why Quick Wins Work for Your ADHD Brain (It’s Not What You Think)
In this episode of Quick Wins for ADHD Moms, I’m talking about why focusing on the process — not the finish line — changes everything for ADHD brains.If you’ve ever felt motivated at the start and completely overwhelmed...
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10:31
Setting GOALS with ADHD: Why Traditional Goals Don’t Work (and What Does)
If goal setting actually worked the way it’s “supposed to,” a lot of us would be living very different lives by now.In this episode, I’m talking about why traditional goal setting falls apart for ADHD brains—and why that doesn’t mean
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8:27
Surviving The Holidays with ADHD: It's Possible!
👉 Join the Quick Wins Newsletter! In this episode, we’re talking about the holidays… ADHD-style. Because listen, December has a vibe, and it’s not always the coz...
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13:05
ADHD and Stress: Practical Tips from Dr. Kailey Buller
👉 Join the Quick Wins Newsletter! In today’s conversation, I’m sitting down with Dr. Kailey Buller, and wow… she brings so much wisdom about stress, transitions, ...
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19:36
Small Steps, Big Momentum: ADHD Task Initiation Made Simple with Dr. Kailey Buller
👉 Join the Quick Wins Newsletter! In this conversation, Kailey Buller gets really honest about something so many of us deal with — just getting started.
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21:38
ADHD and Working Memory: Quick Wins with Guest Dr. Kailey Buller
SummaryIn this episode of Quick Wins for ADHD Moms, host Jessica Lynn Lewis welcomes Dr. Kailey Buller, a double board-certified physician in emergency and family medicine, who shares her journey of being diagnosed with ADHD in ad...
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18:22
Parenting Tips for Neurodiverse Kids with Guest Carol Siege
SummaryIn this episode of Quick Wins for ADHD Moms, Jessica Lynn Lewis and Carol Siege discuss practical strategies for managing household chaos, focusing on laundry solutions and the importance of emotional support. Carol shares ...
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14:39
Mastering Morning Chaos: Tips for ADHD Families with Guest Carol Siege
SummaryIn this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse childr...
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13:07
From Diagnosis to Hope: Julie Legg's ADHD Story
In this episode of "Quick Wins for ADHD Moms," we sit down with Julie Legg, the inspiring author of "The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD." Julie's life journey has taken her from a free-range ch...
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21:52
Digital Clutter, ADHD, and the 3-Bucket System
Feeling overwhelmed by digital clutter? You’re not alone. From messy desktops and overflowing photo rolls to endless downloads and tabs, our digital spaces can quietly drain our focus — especially for ADHD brains.In this episode, we buil...
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16:28
Simplify Your Space with Miriam: ADHD Mom's Guide to Organization
In this episode, we explore the impact of clutter on focus and productivity, especially for ADHD moms. Today, guest Miriam Ortiz y Pino shares insights on how decluttering can lead to a more organized and confident life.You can find Miri...
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26:12
Stop Comparing Yourself: Why Other People’s Systems Don’t Always Work for You
In this episode, Jessica explores why comparison can be toxic for ADHD moms and offers practical advice for breaking free from the cycle. Learn why other people's productivity systems often don't work for you, how to draw inspiratio...
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7:53
Unlocking Inner Seasons: A Guide for ADHD Moms with Ada Gore
Join Jess as she welcomes Ada Gore, a public speaker and guided journal creator, to discuss the transformative power of understanding your inner seasons. Discover how aligning with your body's natural rhythms can enhance productivity, provide d...
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20:58
How to Make Decisions Without Second-Guessing Yourself
Ever feel stuck second-guessing yourself? In this episode, we’ll talk about how to finally break free from decision paralysis by using your core values as a simple compass. When you know what matters most, every choice gets clearer—and you can ...
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12:29
I Want to Focus, But What Should I Focus On?
Ever feel like you're trying to focus but can't decide what actually deserves your attention? In this episode of Quick Wins for ADHD Moms, we tackle that familiar ADHD struggle: "I want to focus, but what should I focus ON?"
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12:29
What to Do if You Might Have ADHD as an Adult
Had that “aha” moment where you realize ADHD might explain so much of your life? Now what? In this episode, we’ll walk through the first steps — from getting evaluated to building simple systems that actually work for your brain. Qu...
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18:17
Signs of Adult ADHD in Women
Ever feel like you’re constantly losing your keys, forgetting appointments, or starting projects you never finish? You’re not alone. ADHD in women often looks different than the classic “hyperactive kid” stereotype, which means so many moms go ...
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13:16
Help! I Live in Chaos
Feeling like your life is one big pile of chaos? This episode dives into why ADHD seems to create so much clutter—physically, mentally, and emotionally—and how you can finally get a handle on it. You’ll hear why “out of sight, out o...
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8:33
Why Logging Food Makes You Want to Scream (and What to Do Instead)
Logging Food - trying to eat healthy? In this episode of Quick Wins for ADHD Moms, Jess gets real about why tracking meals is so tough for ADHD brains, and shares a simple, flexible workaround that actually works. Ditch the guilt, e...
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8:41