Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
Quick Wins for ADHD Moms. You don’t need another planner or productivity system (even though new ones are SO FUN.)
When life feels chaotic, the real issue isn’t motivation - it’s mental overload.
Quick Wins for ADHD Moms helps you slow the chaos just enough to breathe, clear the noise, and figure out what actually matters right now.
Through simple, audio-first support and realistic next steps, I help ADHD moms move forward without pressure, guilt, or burnout - one small step at a time.
Learn more at www.theADHDmom.com
Podcasting since 2015 • 32 episodes
Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
Latest Episodes
How ADHD Brains Can Stop Consuming and Start Creating with AI with guest Marnie Lee Wills (Part 1)
How ADHD Brains Can Stop Consuming and Start Creating with AIIf you’re an ADHD mom whose brain feels full before the day even starts—this episode is for you.In Part 1 of this conversation, Marnie Wills and I focus on...
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19:57
Decision Paralysis & the Spoon Theory Explained with Special Guest Leah Carroll (part 3)
Ever stare at your to-do list and feel like your brain just… freezes? Yep. Same.In this episode, Leah Carroll and I talk about decision paralysis, why it’s so common with ADHD, and why it’s not a motivation problem — it’s an e...
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20:01
Habit Stacking Simple Nightly Routines for REAL life, not a perfect life with Special Guest Leah Carroll (part 2)
ADHD Coach Leah Carroll and I zoom in on self-trust — how it’s built, how it gets broken (especially with ADHD), and why it’s one of the most important skills we can develop.We talk about the practical side of this: habit stack...
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21:29
Stop Forcing Habits: What ADHD Brains Actually Need - with Special Guest Leah Carroll
If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you.In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that ac...
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26:46