Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
For the ADHD mom who keeps trying and still feels behind.
You've read the books. You've bought the planners. You know what you're supposed to do, and somehow the chaos is still winning.
What if it was never about trying harder?
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode delivers small shifts backed by real neuroscience and conversations: fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No complicated frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
We're about designing a life that works with your brain and gives you: Permission to do life differently.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Latest Episodes
Why Your Child Keeps Running to the Pantry (It's Not About Food) with Kamy Moussavi
Your child comes home from school and heads straight for the pantry. You tell them to stop. They do it again tomorrow. And the day after that.Kamy Moussavi spent most of his life in that pantry. He grew up overweight, cycled through ever...
What Kids with ADHD Actually Need at School (And Why Most Environments Get It Wrong) with Antoinette Elliott
If your child has ADHD, you have probably wrestled with whether the school they're in is actually built for them. Antoinette Elliott has spent over 20 years in childcare, and her answer is a practical one: most aren't, but they don't have to be...
Stop Scheduling Time. Start Scheduling Tasks with Dr. Kailey Buller
You sit down to work for two hours. An hour later you have rewritten your to-do list, checked your phone, and made coffee. The work is not done.Dr. Kailey Buller is back with a quick win ...
Your ADHD Story Has More Power Than You Think with Jakara and Shanta
Most ADHD families are navigating a system that was never designed with them in mind. Diagnosis wait times stretch into months. The national conversation around ADHD is getting louder, but the people most affected by it are rarely the ones in t...
The ADHD Mom’s Guide to 504s, IEPs, and What to Say Next with Dr. Katrina Ostmeyer
You know your kid needs more support at school. You just don't know who to call, what to ask for, or which plan actually fits. Dr. Katrina Ostmeyer breaks it all down, from IEPs to 504 plans to independent educational evaluations, in language t...