Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
Quick Wins for ADHD Moms. You don’t need another planner or productivity system (even though new ones are SO FUN.)
When life feels chaotic, the real issue isn’t motivation - it’s mental overload.
Quick Wins for ADHD Moms helps you slow the chaos just enough to breathe, clear the noise, and figure out what actually matters right now.
Through simple, audio-first support and realistic next steps, I help ADHD moms move forward without pressure, guilt, or burnout - one small step at a time.
Learn more at www.theADHDmom.com
Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm
Digital Overload: The 3-Bucket System to Rescue Your Stressed ADHD Brain | 019
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling overwhelmed by digital clutter? You’re not alone. From messy desktops and overflowing photo rolls to endless downloads and tabs, our digital spaces can quietly drain our focus — especially for ADHD brains.
In this episode, we build on the idea of simplifying your physical spaces and bring that same calm into your digital world. You’ll learn an easy-to-remember “3 Bucket System” that can work on your phone, computer, even your home. No fancy apps, no complicated rules — just a repeatable way to think about what belongs where.
You’ll also hear about the popular PARA Method — and why it can be brilliant but tricky for ADHD minds. Then you’ll get a simple, realistic alternative you can actually stick with.
🔥 Get Your Dopamine Hit List 👈🏼
😘 Never Miss a Quick Win. 👉 Join the Quick Wins Newsletter!
Our Website! TheADHDmom.com
Follow us on INSTAGRAM: @quickwinsadhdmoms
Find us on YOUTUBE
Connect with Jessica on LinkedIn
Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.