Your Brain is Full: How to Stop the ADHD Working Memory Glitch | 023

Summary

In this episode of Quick Wins for ADHD Moms, host Jessica Lynn Lewis welcomes Dr. Kailey Buller, a double board-certified physician in emergency and family medicine, who shares her journey of being diagnosed with ADHD in adulthood. Dr. Buller discusses practical strategies for managing ADHD, particularly focusing on working memory and the importance of externalizing information to reduce mental clutter. The conversation highlights the unique challenges women face with ADHD and the importance of finding personalized systems to manage daily tasks effectively.

Key Points

• Dr. Kailey Buller shares her ADHD diagnosis journey.
• Importance of externalizing information to manage ADHD.
• Working memory challenges for ADHD individuals.
• Finding personalized systems to manage daily tasks.
• ADHD symptoms often misdiagnosed as anxiety in women.
• Practical strategies for managing ADHD effectively.
• The role of apps like Todoist in managing tasks.
• ADHD's impact on executive functions like task initiation.
• The spectrum of ADHD symptoms and individual differences.
• The importance of understanding personal ADHD traits.

Dr. Kailey Buller -

Website: https://www.vitalswithdrbuller.com/

Instagram: https://www.instagram.com/vitalswithdrbuller

TikTok: https://www.tiktok.com/@vitalswithdrbulle