Elisabeth [@etavierne] + Sarah [@sarahkclem] continue answering your running questions! This week, they talk about -- adjusting your training, burn out, the different *types* of runs, finding your pace, + more! ++ share more info on CHAARG Run Club!
Notes:
-- Join CHAARG Run Club
-- Episode #115 With Elisabeth + Sarah: Q + A On All Things CHAARG Run Club
-- How To Adjust Your Training Plan When Life Happens
-- We Tested 6 Weeks Of CHAARG Run Club Workouts...Here's What We Thought
-- Book Rec: The Happy Runner
-- Connect With Lydia Nader
-- Pace Calculators: McMillan Calculator, Runner's World Calculator
-- See All Running Essentials