THE most common question sent into me is about weight loss, more accurately fat loss.My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precisio...

High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia an...

For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid...

If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid.Then it does become a 'gnarly' issue to discuss....

Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC...