On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO NOT pe...

I know it is difficult to know what is true and accurate information from what is professional marketing hype.  This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many condi...

Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. There is something you can do and...

Uric acid is a vital,  yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi...

Let's be real blunt here: Can eating liver kill you.  Is it Toxic???Seriously, that is the view today among nutritional counselors and dieticians.Are they wrong ?It is an easy fear-based accusation to make because every...

After nearly 8 years of  living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic di...

After 8 years of being, and staying  on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were ...

It's harsh to consider that such an event could well ensure globally for some many.  It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that w...

I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment.Well, you're not entirely wrong, however, having lots of carbs puts an increased deman...

This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'.  That is a very broad question, so I have ignored in favor of a more specific narrower topic.However, it is time to take a shot at...

This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.—————————COME SAY HI!!!  ——————————Podcast: https://www.buzzsprout.co...

Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him.What I'm referring to is that I Lost a friend to covid these last few weeks… just when we a...

In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutrition' nu...

We often use the expression in research, medicine and science that we 'stand on the shoulders of  giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept a...

I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why that is...

If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to ...

Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the pop...

For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately.  It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have i...

It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different worl...

The world of methylation is cracking open wide in its applications to health and longevity. In analysing this recent study I plug in all the variables as if they were me doing participating in their study. By doing that I go t...

Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs. I'm not just laying out facts you have probably never heard before, but how to change that re...

Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing. It's time t...

To think the obvious is now being research: nutrition and metal health.  Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm di...

Most of us have heard about Glutathione and N-acetyl cysteine as 'natural' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years. Time to...

Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce and ha...