Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy

Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely.

Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely.

Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy

Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this in...

Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this in...

This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us.  I’ll recap and refer...

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.Hope this won’t offend you. My clinical experience over 16 years disagrees with what I wou...

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely differe...

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know...

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has  me...

Cats are obligate carnivores. Pure and simple.Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well.In the end we discovered his death was in...

Just when we thought we had it all planned out perfectly, things go wrong that you didn’t anticipate. We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the ...

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.Grandsons' health at risk if grandpa ate well in his youth 12-2018https://...

Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose le...

Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.  ——————————— OUR COURSE —————————— PSMF 30 day course: https:/...

 Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldn’t have expected, but now knowing this, I can coach people very differently...than I did ini...

Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits.Judi’s NEW cooking channel K...

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.These two very different neurotransmitters predispose your brain to developing specific behaviora...