Certainly there are many benefits to the Ketogenic diet. Weight loss, diabetes reversal, improved athletic performance, improved dementia and so forth. However if you were to ask people who have been doing ‘Keto’ for a while, what they appreciated most about Keto… THE answer would be; a tremendously improved sense of well being, mental focus, and that all of their aches and pains have pretty much disappeared. This is due to something no one talks about, it increases your GABA…so what?? And, decreases your inflammatory markers.
Listen to why this is so…. And think who it can help.
Links to studies:
https://www.sciencedirect.com/science/article/pii/S0140673617322523
http://journals.sagepub.com/doi/abs/10.1038/jcbfm.2015.29
https://news.llu.edu/for-journalists/press-releases/study-adolescents-who-consume-diet-high-saturated-fats-may-develop-poor-stress-coping-skills-signs-of-post-traumatic-stress-disorder-adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845365/
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Until next time, Dr. Karl