For some this is the long a waited topic, conversation, that they felt was true for them. For people who endured the often unnecessary work of getting started with the Ketogenic diet only to leave them frustrated. For others this might be too ‘granular’ in terms of talking about these specific variables. For me it has become a realization in my ‘quest’ of having Keto work for everyone (barring specific medical conditions). And that realization is that living in a progressively unhealthy world we have to think about health, specifically Keto in this case, different.
Please join me in this quick review of some of the main obstacles to achieving great result with the Ketogenic lifestyle. I’m sure at least some of this will apply to you.