Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Latest Episodes
Ep #179: Why You Can't Focus at Work (Especially if You Have ADHD)
Do you feel like you're constantly busy at work but never making real progress?Between emails, Teams messages, Slack notifications, meetings, and endless interruptions, it's no wonder so many people struggle to focus. And if you have ADH...
Ep #178: Why Unfinished Tasks Keep You Stressed (And How to Finally Close the Loop)
Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks ...
Episode #177: The Bare-Minimum Routine: How Little Can You Do and Still Keep Things Running?
Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your whole routine went out the window, this one is f...
Ep #176: Rejection Sensitivity at Work — Why Feedback Hits Differently
Ever gotten 12 positive things in a performance review and one thing to work on — and couldn't stop thinking about that one thing? There's actually a reason for that, and it has nothing to do with being too sensitive or overreacting. In this ep...
Ep #175: The Doom Scroll Spiral: Why You Can't Put the Phone Down at Night (And What to Do Instead)
Summary: It's 11pm. You have to be up at 6. And somehow your thumb just won't stop scrolling. Sound familiar? You're definitely not alone. And more importantly, this isn’t a willpower problem. In this episode, we talk about what's really...