Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Latest Episodes
Ep #183: ADHD Reset: How to Get Back on Track When You Fall Behind
Ever have one of those weeks where your routines completely fall apart? You’re behind, overwhelmed, and suddenly you’re tempted to throw the whole routine out and start over?If you have ADHD, it can be especially easy to fall into all-or...
Ep #182: How to Use ADHD Hyperfocus On Purpose (Not Just When It Happens To You)
Hyperfocus can feel like a superpower...until you realize you forgot to eat lunch, answer emails, or pick up your kids because you got completely absorbed in one thing.In this episode, we're talking about how to use ADHD hyperfocus in...
Ep #181: ADHD and Leadership: Why ADHD Brains Make Great Leaders
Can someone with ADHD really make a great leader?Absolutely. In fact, many of the strengths associated with ADHD, including creativity, emotional intelligence, adaptability, big-picture thinking, and relationship building, can make someo...
Ep #180: ADHD and Perfectionism: Wait...They Go Together?
Can you have ADHD and still be a perfectionist?Absolutely. In fact, perfectionism is surprisingly common among adults with ADHD, even if your house is messy, you're always running late, or you don't fit the stereotype of a "perfectionist...
Ep #179: Why You Can't Focus at Work (Especially if You Have ADHD)
Do you feel like you're constantly busy at work but never making real progress?Between emails, Teams messages, Slack notifications, meetings, and endless interruptions, it's no wonder so many people struggle to focus. And if you have ADH...