Balanced Working Moms Podcast
The Balanced Working Mom’s Podcast is for moms with ADHD who are juggling work, family, and everything in between. Getting by isn’t enough—we’re here to make ADHD work for you.You’ll get creative, real-life strategies designed to work with your brain, so you’re not just managing the chaos—you’re thriving in ways you never thought possible.
Episodes
150 episodes
Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts
Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In...
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33:53
Ep #149: How Focusing on What You Can Control Helps Reduce Stress
Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors a...
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Season 1
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Episode 149
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29:56
Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom
💡 Do you ever feel like everyone else got the parenting manual you missed?This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore:🪷 Catching Comparis...
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Season 1
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Episode 148
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29:23
Ep #147: When Jealousy Strikes: How to Handle Comparing Yourself to Other Working Moms
In this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we could ...
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Season 1
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Episode 147
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25:57
Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents
Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all.🎧 In this episode, we discuss:...
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Season 1
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Episode 146
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26:33
Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease
In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less stress.<...
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Season 1
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Episode 145
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31:31
Ep#144: How to Stick to Your Routine (Especially When You’d Rather Not)
Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible benefits of routines and why they’re essential for busy working moms.We’ll cover...
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Season 1
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Episode 144
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28:08
Ep #143: Why Working Moms Should Invest in their Professional Development - Without the Guilt!
Are you hesitant to invest in yourself—whether it’s attending a conference, pursuing professional development, or even taking a break? In this episode, I share a personal story about attending a coaching conference that challenged my own guilt ...
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Season 1
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Episode 143
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21:26
Ep #142: Thriving as a Working Mom with ADHD: A Fresh Start
Join me as I share a big announcement and embrace a fresh direction for our community.What you’ll learn:🧠 How ADHD impacts working moms differently—and why you’re not alone🚀 Strategies and hacks for staying f...
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Season 1
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Episode 142
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21:10
Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy Moments
Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, a...
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Season 1
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Episode 141
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29:11
Ep #140: Using Games as a Fun Way to Get Things Done
Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, and even self-care into fun, engaging games!Discover how making a game out of your tasks...
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Season 1
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Episode 140
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28:05
Ep #139: Simple Ways to Be More Present with Your Family
Does it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking about how to be more present, even in the midst of chaos, so you can truly enjoy your time with your lo...
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Season 1
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Episode 140
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30:07
Ep: #138: Staying Ahead: How to be Proactive
In the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever felt overwhelmed, constantly playing catch-up, or struggling to stay ahead of their busy schedule....
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Season 1
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Episode 138
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16:33
Ep #137: Setting Boundaries: How Working Moms Can Take Back Their Time
Ever feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms.Learn how to make your life better by setting good boundaries:See why avoiding bound...
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Season 1
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Episode 137
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21:43
Ep #136: Redefining 'Having It All': Creating Your Own Version of Balance
In this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah Winfrey's wisdom, we dive into personal stories and practical tips for managing all the things. In this e...
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Season 1
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Episode 136
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32:22
Ep #135: How to Make Time for Friends and Family as a Busy Mom
In the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family. It's not easy finding the time to connect. This episode speaks to every working mom who's eve...
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Season 1
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Episode 135
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22:29
Ep #134: 5 Habits that Save Me (Easily!) 5 Hours a Week
Want to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a week. This episode is packed with examples so you'll not only learn the habits, you'll also learn h...
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Season 1
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Episode 134
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25:46
Ep #133: Tips for Starting the Day on the Right Foot
Mornings can be a real challenge for working moms as you rush to get yourself and your kids out the door. But when you have a chaotic morning, it can set you up for a miserable day. Instead, we'll explore some simple things you can do to set a ...
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Season 1
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Episode 133
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30:43
Ep #132: Micro-Actions that Improve My Life
Feeling overwhelmed by your to-do list? In this episode, we dive into the transformative power of micro-actions—tiny, seemingly insignificant steps that lead to big changes. 💪 There's no such thing as "too small" and you may be surprised ...
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Season 1
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Episode 132
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24:07
Ep #131: How Can You Enjoy Your Life When You're Never Done Working?
Ever feel like no matter how much you do, there's always more left? In this episode, we explore the reality that as a mom, the work is never done. From endless chores to constant worrying, it can feel overwhelming. In this episode, we'll be cel...
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Season 1
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Episode 131
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16:57
Ep #130: Poor Time Management Habits that Are Making You Less Productive
Do you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our productivity shrink into almost non-existence. But some of these habits can be easily fixed - they'r...
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Season 1
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Episode 130
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22:51
Ep #129: How to "Mom" When You Don't Feel Well
It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn'...
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Season 1
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Episode 129
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19:09
Ep #128: 9 Ways To Calm The Chaos
In this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestions to create more balance and tranquility in your life. What's most exciting about this episode is ...
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Season 1
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Episode 128
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31:56
Ep # 127: How To Cope When You're Highly Sensitive
Do loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, you may be highly sensitive. In this episode we talk about how to cope as Mom when you feel overstimulat...
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Season 1
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Episode 127
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25:33
Ep #126: The Seven Types of Rest You Need
Ever get some extra rest but still feel exhausted? It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel...
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Season 1
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Episode 126
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27:45