Balanced Working Moms Podcast
The Balanced Working Mom’s Podcast is for moms with ADHD who are juggling work, family, and everything in between. Getting by isn’t enough—we’re here to make ADHD work for you.You’ll get creative, real-life strategies designed to work with your brain, so you’re not just managing the chaos—you’re thriving in ways you never thought possible.
Episodes
157 episodes
Ep #157: Why ADHD Moms Feel Tired All the Time
If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory...
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Season 1
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Episode 157
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21:15
Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the Stress
Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost<...
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Season 1
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Episode 156
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33:05
Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, do...
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Season 1
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Episode 155
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28:53
Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double Whammy
Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, ...
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31:03
Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel Exhausting
Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and wh...
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Season 1
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Episode 153
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29:18
Ep #152: Game-Changing Gadgets & Apps for ADHD Moms
The Best Tools for Working Moms with ADHD: My Favorites!Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we’re keeping it light and fun as I share my favorite tools—apps, gadgets...
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Season 1
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Episode 152
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36:54
Ep #151: ADHD Moms and Burnout: Spotting the Warning Signs
Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the red fla...
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34:54
Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts
Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In...
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33:53
Ep #149: How Focusing on What You Can Control Helps Reduce Stress
Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors a...
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Season 1
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Episode 149
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29:56
Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom
💡 Do you ever feel like everyone else got the parenting manual you missed?This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore:🪷 Catching Comparis...
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Season 1
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Episode 148
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29:23
Ep #147: When Jealousy Strikes: How to Handle Comparing Yourself to Other Working Moms
In this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we could ...
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Season 1
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Episode 147
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25:57
Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents
Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all.🎧 In this episode, we discuss:...
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Season 1
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Episode 146
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26:33
Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease
In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less stress.<...
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Season 1
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Episode 145
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31:31
Ep#144: How to Stick to Your Routine (Especially When You’d Rather Not)
Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible benefits of routines and why they’re essential for busy working moms.We’ll cover...
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Season 1
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Episode 144
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28:08
Ep #143: Why Working Moms Should Invest in their Professional Development - Without the Guilt!
Are you hesitant to invest in yourself—whether it’s attending a conference, pursuing professional development, or even taking a break? In this episode, I share a personal story about attending a coaching conference that challenged my own guilt ...
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Season 1
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Episode 143
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21:26
Ep #142: Thriving as a Working Mom with ADHD: A Fresh Start
Join me as I share a big announcement and embrace a fresh direction for our community.What you’ll learn:🧠 How ADHD impacts working moms differently—and why you’re not alone🚀 Strategies and hacks for staying f...
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Season 1
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Episode 142
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21:10
Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy Moments
Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, a...
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Season 1
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Episode 141
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29:11
Ep #140: Using Games as a Fun Way to Get Things Done
Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, and even self-care into fun, engaging games!Discover how making a game out of your tasks...
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Season 1
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Episode 140
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28:05
Ep #139: Simple Ways to Be More Present with Your Family
Does it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking about how to be more present, even in the midst of chaos, so you can truly enjoy your time with your lo...
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Season 1
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Episode 140
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30:07
Ep: #138: Staying Ahead: How to be Proactive
In the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever felt overwhelmed, constantly playing catch-up, or struggling to stay ahead of their busy schedule....
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Season 1
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Episode 138
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16:33
Ep #137: Setting Boundaries: How Working Moms Can Take Back Their Time
Ever feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms.Learn how to make your life better by setting good boundaries:See why avoiding bound...
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Season 1
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Episode 137
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21:43
Ep #136: Redefining 'Having It All': Creating Your Own Version of Balance
In this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah Winfrey's wisdom, we dive into personal stories and practical tips for managing all the things. In this e...
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Season 1
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Episode 136
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32:22
Ep #135: How to Make Time for Friends and Family as a Busy Mom
In the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family. It's not easy finding the time to connect. This episode speaks to every working mom who's eve...
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Season 1
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Episode 135
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22:29
Ep #134: 5 Habits that Save Me (Easily!) 5 Hours a Week
Want to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a week. This episode is packed with examples so you'll not only learn the habits, you'll also learn h...
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Season 1
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Episode 134
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25:46
Ep #133: Tips for Starting the Day on the Right Foot
Mornings can be a real challenge for working moms as you rush to get yourself and your kids out the door. But when you have a chaotic morning, it can set you up for a miserable day. Instead, we'll explore some simple things you can do to set a ...
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Season 1
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Episode 133
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30:43