Balanced Working Moms Podcast
The Balanced Working Mom’s Podcast is for moms with ADHD who are juggling work, family, and everything in between. Getting by isn’t enough—we’re here to make ADHD work for you.You’ll get creative, real-life strategies designed to work with your brain, so you’re not just managing the chaos—you’re thriving in ways you never thought possible.
Balanced Working Moms Podcast
Ep #126: The Seven Types of Rest You Need
Ever get some extra rest but still feel exhausted? It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Resources mentioned in the episode:
- Book - Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
- Course - 7 Types of Rest We All Need by Tanya Murphy (in Insight Timer App)
- Book - Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith
- Download - The Three Types of Organization Every Working Mom Needs.
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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