Balanced Working Moms Podcast
The Balanced Working Mom’s Podcast is for moms with ADHD who are juggling work, family, and everything in between. Getting by isn’t enough—we’re here to make ADHD work for you.You’ll get creative, real-life strategies designed to work with your brain, so you’re not just managing the chaos—you’re thriving in ways you never thought possible.
Balanced Working Moms Podcast
Ep#144: How to Stick to Your Routine (Especially When You’d Rather Not)
Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible benefits of routines and why they’re essential for busy working moms.
We’ll cover:
✨ How routines can improve your emotional, physical, and mental well-being.
✨ Why routines provide a sense of control amidst the chaos of daily life.
✨ Strategies to handle your inner “toddler” who resists routines.
You’ll also get practical tips like:
- 💬 Using accountability to stay consistent.
- 🎯 Doing routines imperfectly to make them easier.
- ⏳ Limiting time commitments to avoid overwhelm.
- 🏞️ Changing your environment to make routines more enjoyable.
Even on the days when motivation is low, routines can help you feel grounded, healthier, and more in control. Discover how small, consistent actions can lead to big changes and bring a sense of balance to your life. 🌟
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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