Balanced Working Moms Podcast
The Balanced Working Mom’s Podcast is for moms with ADHD who are juggling work, family, and everything in between. Getting by isn’t enough—we’re here to make ADHD work for you.You’ll get creative, real-life strategies designed to work with your brain, so you’re not just managing the chaos—you’re thriving in ways you never thought possible.
Balanced Working Moms Podcast
Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents
Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all.
🎧 In this episode, we discuss:
- 🏡 The challenges of being in the Sandwich Generation—juggling responsibilities for both kids and aging parents.
- 💪 Emotional exhaustion and the physical toll of caring for multiple generations.
- 🍲 Simple ways to lighten your load, like asking for help or buying prepared meals.
- 🗣️ The importance of open communication with your family about your needs.
- 🛌 Why self-care, rest, and setting boundaries are crucial during this overwhelming time.
This episode will remind you that, despite the challenges, your efforts are acts of love and you're teaching your kids important life lessons.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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