Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep: #174: Why Your ADHD Brain Refuses to Do "Easy" Things (And What to Actually Do About It)
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Ever wonder why you can write a complex report, manage a team, and handle a crisis, but can't seem to respond to a simple text that's been sitting there for 11 days? In this episode, we dig into why the ADHD brain gets stuck on simple tasks and a fun, practical framework you can use to get unstuck.
What you'll learn:
- Why "easy" tasks are often the hardest ones to start
- A 5-part acronym that makes your brain actually want to do the thing
- How to create your own urgency when a real deadline doesn't exist
- Real examples of how to apply this — from dreaded phone calls to blank-page paralysis
If you've ever felt frustrated that you can do hard things but freeze on the simple ones, this episode will help you stop fighting your brain and start working with it instead.
Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw