Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Ep #175: The Doom Scroll Spiral: Why You Can't Put the Phone Down at Night (And What to Do Instead)
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Summary: It's 11pm. You have to be up at 6. And somehow your thumb just won't stop scrolling. Sound familiar? You're definitely not alone. And more importantly, this isn’t a willpower problem. In this episode, we talk about what's really going on when you can't put your phone down at night, and why the ADHD brain is especially vulnerable to this.
What you'll learn:
- Why your brain is practically starving for dopamine by the time night rolls around
- Why your environment might be more to blame than you are
- Simple ways to make your phone harder to reach at night (including one client's hilarious solution)
- How to find a nighttime wind-down that actually feels as good as scrolling
If you've ever told yourself you'd stop and then looked up and it was 1am, this one's for you. We're going to figure out what you're really craving at night and how to actually give yourself that.
Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Recommended Reading: Stolen Focus by Johann Hari
Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw