Graced Health: Perimenopause and Menopause Wellness for Christian Women

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.

Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.

I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.

God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.

New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.

Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health

Podcasting since 2019 • 518 episodes

Graced Health: Perimenopause and Menopause Wellness for Christian Women

Latest Episodes

Sunset Series: Heather Creekmore on the Spiritual Roots of Body Image

As part of our Sunset Series, I'm introducing you to podcasters I know, trust, and love — so you'll have somewhere to turn when Graced Health wraps up. Today I'm talking with my friend Heather Creekmore, host of the Compared to Who pod...

July 14, 2026 • Season 25 • Episode 9 • 22:21

BONUS: The Cool-Down Begins

After more than five hundred episodes, the Graced Health podcast is coming to an end. Before we get there, we're slowing down intentionally — because every good workout deserves a cool-down.Over the next several weeks, I'll be introducin...

July 10, 2026 • Season 26 • Episode 1 • 3:04

7 Questions to Ask Before You Buy the Latest Wellness Trend

The wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators, hydrogen water bottles, sleep maxing gadgets. And honestly? Some of them might even be worth it. But how do you know?...

July 07, 2026 • Season 25 • Episode 16 • 34:41

Inhale Calm, Exhale Stress: A Common Sense Guide to Breathing

I made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this week's episode on mindful breathing for stress — perfect timing if your nervous system has felt a little extra "on" lately.

June 30, 2026 • Season 25 • Episode 16 • 32:50

Better Posture After 40: A Common Sense Guide to Good Posture

Were you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what...

June 23, 2026 • Season 25 • Episode 15 • 24:51

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