Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Podcasting since 2019 • 487 episodes
Graced Health for Christian Women Over 40
Latest Episodes
Finding Peace with Your Body with Tamara Newell
In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues...
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Season 24
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Episode 13
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45:52
Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery
This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout...
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Season 24
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Episode 12
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52:32
Keeping Up With Your Littles: Grandma Training
Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these t...
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Season 24
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Episode 11
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29:08
From RICE to PEACE & LOVE: Your Fastest Path to Recovery
Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, ge...
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Season 24
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Episode 10
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28:45
Beyond "I don't know what to say:" How to Show Up for Grieving Friends
When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether. In this episode, my friend Cheri Fletcher joins me to share what she learned...
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Season 24
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Episode 9
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45:15
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