Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Podcasting since 2019 • 493 episodes
Graced Health for Christian Women Over 40
Latest Episodes
Season 24 Recap – Highlights, Lessons, and Looking Ahead
Can you believe we’ve wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit mo...
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Season 24
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Episode 19
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34:21
Reversing Roles: Help Your Aging Parents Navigate Transitions with Becky Fields
Today on the podcast Becky Fields shares her extensive personal experience caring for aging parents and in-laws, emphasizing that proactive planning makes transitions significantly easier than waiting for a crisis. Becky is writing ...
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Season 24
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Episode 18
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40:17
Try This Snack for Better Health
Forget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute<...
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Season 24
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Episode 17
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18:45
Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh
Pelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation ...
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Season 24
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Episode 16
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48:04
Why You Crash After Big Events (And How to Recover Well)
In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life tra...
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Season 24
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Episode 15
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33:23
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