Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Episodes
480 episodes
4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)
In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not f...
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Season 24
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Episode 7
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28:53
Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle
In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear ...
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Season 24
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Episode 6
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28:29
Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's exp...
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Season 24
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Episode 5
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30:22
12 Essentials for a Successful At-Home Workout (Women Over 40)
Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising...
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Season 24
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Episode 4
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27:11
How to Lift Heavier Without Heavier Weights
This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically ...
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Season 24
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Episode 3
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32:25
What 'Lifting Heavy' Really Means for Women Over 40
Do you keep hearing "you've got to lift heavy!"?What does this even mean?Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and t...
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Season 24
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Episode 2
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41:48
Why All the Sleep Advice is Making Your Insomnia Worse
This is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: <...
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Season 24
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Episode 1
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31:07
Moment of Grace: The Wellness World Has Lost it's Mind! With Michael Ulloa
Today's nine minute episode features Michael Ulloa, a well-known persona on the socials. He is known for debunking dangerous wellness information online, by speaking up on his podcast and also his social media pages about what is actually true,...
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9:31
Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episod...
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8:19
Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
This week's featured moment is all about understanding how our body responds to stress and lack of safety. Sherry puts language to the connection between binge eating and imposed food scarcity. She also shares about honoring our health and fitn...
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11:04
Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams
In this week’s moment of grace we are revisiting self care with Janice McWilliams. Janice has a huge focus on burnout in ministry, but her wisdom transcends to however you spend your day. I so appreciate her guidance in shifting us from stoppin...
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Season 24
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Episode 2
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9:20
Moment of Grace: The Art of Gentle Meal Prep with Kathi Lipp
In this opening Moment of Grace, Kathi Lipp gently guides us through the ongoing challenge of meal planning and preparation, offering encouragement to care for our body, soul, and mind. Her book Sabbath Soup is a treasure trov...
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8:04
Season 23 Recap
This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness...
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Season 23
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Episode 23
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36:09
How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted
In this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas resort and changed how I think about seafood forever. While this isn't ou...
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Season 23
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Episode 22
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27:00
The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others
This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:<...
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Season 23
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Episode 21
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24:45
Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You
You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Key points discussed in this episode: When It's Time...
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Season 23
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Episode 20
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25:38
Seasons of Strength: Adapt Your Workouts Through Summer and Beyond
In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the s...
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Season 23
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Episode 19
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19:58
Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft
In this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence. Stephanie shares her personal journey o...
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Season 23
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Episode 18
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37:34
Should I Wear a Weighted Vest?
In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their morning walks, which prompted me to research their ...
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Season 23
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Episode 17
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30:26
Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams
In this episode of the Graced Health Podcast, Janice McWilliams joins us, a psychotherapist, spiritual director, and author of "Restore My Soul: Reimagining Self-Care for a Sustainable Life." We discuss how to practice meaningful self-care that...
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Season 23
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Episode 16
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46:45
The Maximizing & Optimization Myth: Finding Grace in Your Health Journey
In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast...
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Season 23
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Episode 15
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27:37
Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We ch...
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Season 23
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Episode 14
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41:40
Rant, Rave & Review: A Peek In What's Swirling in Amy's Head
Today we have a different style episode for you to enjoy and learn from. There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting ar...
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Season 23
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Episode 13
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30:56
Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu
In this episode, Alexandra Yu, a registered nurse, author, and podcaster, discusses seeking God's wisdom first for health and healing. She shares her journey from being focused on food and natural remedies to discovering a more holistic approac...
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Season 23
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Episode 12
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37:19
Nutrition Essentials in Perimenopause and Beyond
Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet ru...
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Season 23
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Episode 11
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29:51