Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Episodes
467 episodes
How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted
In this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas resort and changed how I think about seafood forever. While this isn't ou...
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Season 23
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Episode 22
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27:00
The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others
This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:<...
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Season 23
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Episode 21
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24:45
Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You
You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Key points discussed in this episode: When It's Time...
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Season 23
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Episode 20
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25:38
Seasons of Strength: Adapt Your Workouts Through Summer and Beyond
In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the s...
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Season 23
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Episode 19
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19:58
Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft
In this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence. Stephanie shares her personal journey o...
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Season 23
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Episode 18
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37:34
Should I Wear a Weighted Vest?
In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their morning walks, which prompted me to research their ...
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Season 23
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Episode 17
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30:26
Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams
In this episode of the Graced Health Podcast, Janice McWilliams joins us, a psychotherapist, spiritual director, and author of "Restore My Soul: Reimagining Self-Care for a Sustainable Life." We discuss how to practice meaningful self-care that...
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Season 23
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Episode 16
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46:45
The Maximizing & Optimization Myth: Finding Grace in Your Health Journey
In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast...
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Season 23
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Episode 15
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27:37
Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We ch...
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Season 23
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Episode 14
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41:40
Rant, Rave & Review: A Peek In What's Swirling in Amy's Head
Today we have a different style episode for you to enjoy and learn from. There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting ar...
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Season 23
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Episode 13
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30:56
Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu
In this episode, Alexandra Yu, a registered nurse, author, and podcaster, discusses seeking God's wisdom first for health and healing. She shares her journey from being focused on food and natural remedies to discovering a more holistic approac...
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Season 23
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Episode 12
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37:19
Nutrition Essentials in Perimenopause and Beyond
Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet ru...
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Season 23
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Episode 11
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29:51
How to Protect Your Vulnerable Areas with Strength Training
This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. You'll learn four essential areas to strengthen to protect bones and build muscle health with aging. The episode emphasiz...
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Season 23
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Episode 10
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23:23
The Bone Battle No One Is Talking About: How Strength Changes Everything
This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed:-Explanation of two key bone cells and what they do- What h...
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Season 23
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Episode 9
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15:45
Your Nervous System on Diet Culture: How to Break Free and Find Peace
Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she stru...
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Season 23
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Episode 8
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45:12
Behind Perfect Lives: The Truth About Addiction and Alcoholism (Part 2 of 2)
This conversation explores the often hidden issue of addiction within church communities. In part 2 of this series, Sarah Pritchard and Amy discuss addiction and recovery, emphasizing that addiction is an illness rather than a moral failing. Th...
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Season 23
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Episode 6
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42:05
The Truth About Getting Sober and Why Love Can't Fix Addiction (Part 1 of 2)
This is part one of our two-part series on addiction, where we'll tackle difficult questions with honesty, grace, and hope. Remember, whether you're directly affected by addiction or supporting someone who is, there is help, hope, and healin...
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Season 23
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Episode 5
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34:30
One hidden piece to helping your chronic pain puzzle
Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments. It wasn't until an email from a therapist spar...
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Season 23
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Episode 5
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31:45
The Wellness Industry Has Lost Its Mind. Here's How to Navigate It with Michael Ulloa
In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to trust, especially on social media, is critical....
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Season 23
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Episode 4
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42:39
Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance
The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let...
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Season 23
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Episode 3
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35:52
(Part 2) 8 Questions to Ask Yourself in the New Year
Inviting the Lord into your time of reflection is Biblical. Even King David did it (see Psalm 139) as he asked God for wisdom in his self-examination of his life. What better One to ask for help but the One who knows us completely?!Toda...
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Season 23
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Episode 2
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20:05
8 Questions to Ask Yourself in the New Year (Part 1)
In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. We hear a lot of January chatter about eating differently and exercising. Instead of getting consume...
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Season 23
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Episode 1
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25:28