Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength Artwork

Graced Health: Perimenopause and Menopause Wellness for Christian Women

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.

Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.

I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.

God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.

New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.

Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health

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Graced Health: Perimenopause and Menopause Wellness for Christian Women

Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength

Subscriber Episode • March 15, 2024 • Season 17 • Episode 50

This episode is only available to subscribers.

Click to Text Thoughts on Today's Episode

Ever faced technological setbacks that threw a wrench in your plans? That's exactly what happened with our podcast schedule, but like a phoenix rising, we've come back stronger, armed with a treasure trove of updates and gifts just for you. Get the behind-the-scenes look as I share the trials and triumphs of completing the audiobook for "Your Core Strength" and the meticulous dance of finalizing the book design, including the tricky spine measurement. But the real showstopper is Steve Kuhn's interior design, a masterpiece that perfectly captures the essence of a book meant to inspire young girls.

This episode isn't just a journey through the creative process. It's also a strategic map to the upcoming release. I'm taking a new approach with preorders, navigating the waters of independent publishing through KDP and Ingram Spark to bring you physical copies with a cherry on top—preorder bonuses that will enrich your experience. Don't miss out on how to claim your free parents' guide, a heartfelt thank you from me to you, and a sneak peek into the invaluable resources that await anyone guiding young women towards their true potential.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

People on this episode

Amy Connell

Host

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Graced Health: Perimenopause and Menopause Wellness for Christian Women