Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
The food, nutrition and grace your mental health needs
Click to Text Thoughts on Today's Episode
Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a list of rules, do’s or don’ts. She is an integrative medicine practitioner, so she combines her counseling expertise with nutritional food science.
WE DISCUSS:
- The family’s influence in our relationship with food
- Reconciling the American version of “healthy” in the late 90s vs. Ruth’s experience growing up in Kenya
- Learning to live outside the extremes with food
- How micronutrients such as Omega 3s, selenium, magnesium, vitamin D help our mental health
- Establishing a balanced mindset about eating foods that we know fuel us well but not idolizing it and how that plays into our mental health
- Learning to give ourselves grace in the absence of perfection
- The Biblical examples of enjoying food with others and using it to love others
- Foods Ruth recommends to support our mental health
- The benefit of taking the time of making our own food
- The science of why we emotionally eat
- Foods to avoid when we are struggling with our mental health
Connect with Ruth:
https://innerpeacecounselingandcoaching.com/
ruthopiyo@therapyemail.com
Facebook: InnerPeaceCounselingSugarLand
We are on break until January 6. Until then:
- Follow the show to get new episodes when we are back
- Check out the back catalog and search for specific topics at https://www.gracedhealth.com/podcast
- Grab Strong and Vibrant at Home for a friend, sister or yourself at https://www.gracedhealth.com/strongandvibrant
See you January 6!
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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