Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
The (under $50) Items you Need to Start Strength Training
Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment.
You'll hear in today's episode:
1. Three essential strength training items
2. A fun announcement of something I've been creating and am so excited to get into your hands to help you get strong at home, with little equipment!
ITEMS DISCUSSED
Melt Method Soft Body Foam Roller
LINKS DISCUSSED
The surprising connection between fascia, chronic pain and overall wellbeing with Sue Hitzmann
50 Lessons I’ve Learned in 50 Years
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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