Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
Season 22 Recap + 2 Important Announcements
That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests.
This season's categories fell into:
- Food and Nutrition
- Healing from Diet Culture
- Stress Management
- Aging Well
- Practical Health Tools
I also have a few announcements at the end, so stick around to hear those updates!
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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